The Atkins Diet - The Origin Of Low Carb Diets
The Atkins Nutritional approach has been used nationally since the 1960’s. Long before Dr. Robert Atkins published his popular low-carbohydrate diet plan, his patients were reaping the benefits of the Atkins diet. Dr. Atkins divided his nutritional approach into four phases. Phase one, Induction, is designed to force the body into lipolysis, a metabolic state that occurs when there are no carbs left to fuel glucosis.
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