It is cold and flu season again. The panic over swine flu is subsiding although there continue to be new cases, but now the weather is turning colder more... »

For women who want to get lean, slim and toned while staying attractive and feminine, wading through the mass of confusing and conflicting information about how to exercise can... »

We know that walking is good for us, but how good? It helps us to lose weight and keep fit. But is it an effective way to increase our... »

We have talked about how you can lose belly fat before, but this is a topic that just keeps coming up. So many of our readers ask us the... »

We have talked a lot about the health and fitness benefits of dancing recently, but dancing is also a great way to reduce stress. Flamenco, the stomping, slapping, clapping... »

Obesity is known to cause many serious health problems, such as cancer, heart disease and stroke. There is now a new disease to add to the list – Multiple... »

The British Journal of Sports Medicine reports that exercise fails to help many people lose weight. A team of sports scientists conducted a study which involved monitoring the calorie... »

Once again David has beaten Goliath. This time it was David Haye, the British heavyweight boxer, taking the Beast from the East, Russia's Nikolai Valuev. Haye won on points. The... »

Dana Cavalea is the Yankee's Strength and Conditioning Coach. He ensures that the team follow a strict regime of functional strength training to improve pitch performance to its maximum... »

British scientists are developing a new tool to tackle obesity which could put an end to gastric surgery. The product being developed is gellan gum, which is a starch... »

Was it right for Prof. Nutt to compare ecstasy to horse riding? Was it right for him to be sacked for making this comparison? Horse riding is for many... »

Sometimes celebrities make it into the news for all the wrong reasons. This week it is Kate Winslet, the beautiful British actress who as proud to not have leaped... »

News today that the rate at which children are becoming obese has fallen. The number of boys predicted to be overweight or obese by 2020 is now 30% instead... »

Dr. Werner explains homeopathy in terms of relativity, string theory and squeaky knees. This is actually one of the better arguments for homeopathy. »

Here are the main stories in the news this week. Click to order your Weight Loss Products Call for better bowel cancer care The review of 41,000 cases from 2006 to... »

Without any regulation in place for a role within the healthcare professions, there is room for dangerous errors to be made and for standards not to be kept high. »

There is a new growing trend in the weight loss community. Rather than subscribing to expensive weight loss programs, people are now just registering for a free Twitter account... »

At the weekend we saw Dame Kelly Holmes (National School Sports Champion) testing a new Wii Fitness game on the Gadget Show. Now the UK Department of Health has... »

It seems that the days of teaching children competitive team sports as a way to improve fitness and develop team working skills are over. Schools in the UK are... »

A recent study has shown that people that live close to green areas are generally healthier than those that live in built up city environments. Although there are both mental... »

Boxing is a sport that has been losing a lot of popularity in recent years. However, one match that is due to be fought next month is certainly going... »

David Beckham, soccer player for LA Galaxy, has been named as one of America’s biggest sporting failures! The Maxim magazine described his move to LA as a catastrophe: “Three seasons... »

Some interesting research has been published this week. The act of exercising helps people to feel happier with the way they look, even when there are no major real... »

It seems that work is good for us. Many people dream of the day that they can retire, but in reality our work keep us healthy. A recent study... »