http://www.motleyhealth.com/articles/2009/12/stay-fit-this-winter-cold-weather-is-no.html Fri, 19 Mar 2010 17:03:24 +0000 hourly 1 http://www.motleyhealth.com/articles/2009/12/stay-fit-this-winter-cold-weather-is-no.html#comment-6180 Wellescent Health Sun, 06 Dec 2009 17:11:58 +0000 http://www.motleyhealth.com/blog/2007/11/stay-fit-this-winter-cold-weather-is-no-excuse-to-stop-exercising.html#comment-6180 For optimum health, it is important to maintain reasonable exercise levels all year round and to avoid becoming sedentary. An elliptical machine or treadmill can be excellent ways to maintain cardiovascular health even if you are not keen to go outside in the cooler weather. However, getting to the gym can also provided much needed human interaction that can be lacking when we avoid going out as much in the cooler weather. For optimum health, it is important to maintain reasonable exercise levels all year round and to avoid becoming sedentary. An elliptical machine or treadmill can be excellent ways to maintain cardiovascular health even if you are not keen to go outside in the cooler weather. However, getting to the gym can also provided much needed human interaction that can be lacking when we avoid going out as much in the cooler weather.

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