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What is The Fat Burning Furnace?
The Fat Burning Furnace is another popular eBook that explains how to lose weight without going on a calorie restrictive diet. It seems very similar to The Truth About Abs.
The “fat burning furnace” is of course the human body. What this product deals with is how to reverse years of fat accumulation. The answer is simple – exercise and build muscle to increase your metabolism. The faster your metabolism, the more energy your body is consuming all the time. Muscle requires more energy that fat, so by building muscle you burn the fat.
All the information you really need to turn yourself into a “fat burning furnace” is available across the Internet for free, in fact much of it is available here at MotleyHealth.com.
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The Fat Burning Furnace teaches you that:
- Fad diets do not work, as you put the weight back on afterwards
- Gyms are designed to take your membership money, not get you fit
- Expensive home gym equipment is often a waste of money
- You need to lose fat, not weight (muscle weighs more than fat)
- Low carb diets are only short term methods of losing weight
- Long cardio sessions do not work – there is no such thing as the “fat burning zone”
The way to lose weight is to:
- Build muscle using compound weight training exercises, such as squats, lunges, deadlifts, bench press, shoulder press, lateral pulldown and barbell curls.
- Do intensive cardio with interval training to raise the heart rate.
- Eat a healthy diet full of muscle building protein.
That is really all there is to it. The key to success is to just get on with the exercise, push yourself hard and focus on your goals.
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One Response to “What is The Fat Burning Furnace?”
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One criticism of this method, or the basis of the method, is the idea that often home gym equipment and commercial gyms are a waste of money. OK, it is true that many gyms do rip you off, and some home gym equipment is bought and never used, but to follow this approach you need to be doing compound weight training, and work the big muscle groups. To do this you need to be able to squat and bench press in a safe environment. This involves either joining a weight lifting gym or buying a squat rack / power cage and free weights. Not all home gym equipment is a waste of money, some of it is essential.