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Rihanna’s Workouts and Diet
Rihanna is one of the sexiest singers around at the moment. However, her figure does not come easy for her. She has to maintain a very strict fitness and weight management regime to keep her figure, and it is not always healthy. She has said that some days she will eat only once.
Rihanna’s Low Carb Approach
Rihanna recognizes that carbs are a problem for her, as the sugars in carbohydrates are quickly turned to fat. To control this she often has no-carb days, sometimes she does this for 3 or 4 days at a time to keep her fat levels down.
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For breakfast she often just has hot water with lemon, pineapple and cooked egg whites. Lunch will be some potatoes for the essential muscle fuel (glycogen) with a variety of fish. She often eats fish twice a day.
Rihanna’s Fitness and Workout Regime
Rihanna does a lot of cardio to keep her weight down. She prefers running on a treadmill over anything else, although practicing dance routines is also an excellent way to workout for fitness and weight loss.
She does do some weight training, but like many women she fears that her legs will bulk up too much. The best weight training exercises for maintaining slim and sexy thighs are squats and lunges.
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2 Responses to “Rihanna’s Workouts and Diet”
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I am 5ft4 and used to weigh 140 pounds. I have exercised every day for two weeks and i lost 4 pounds. is that health? My goal is to get to 120 pounds.
Yes, losing 2 pounds per week is a healthy weight loss.