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1 Rule to a Flat Stomach
This is almost a trick, so be warned. The one rule to getting a flat stomach, to losing weight, to being slim again, is to change your life.
There is only one reason why you are overweight now. It is because in recent years you have gone from being a healthy person, maybe without realizing it, to being an unhealthy one. When at school our eating habits are restricted. Children can eat only during lunch break. Also, exercise is compulsory. This trend continues for a while after school for many people, as they follow sporting pursuits and their eating habits remain the same.
But time passes, and the good habits instilled during our formative years are eroded away. We snack, we eat extra meals, we become sedentary, stop exercising, stop playing sports, stop running for fun, stop cycling our bikes or climbing trees, stop digging holes and stop chasing friends for the thrill of the sprint. We stop, we eat, we get fat. For some it happens in a few months, for others it may take a decade before the rot sets in. But the reason is the same: we stop caring. We forget what it is to be free, to be young, to have fun, to run with no reason, to climb and not care if we fall, and to stop to eat only when we have been called five times.
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The one true rule to losing weight and getting slim again is to change, to go back to be young again. Develop a strict eating regime and stick to it. Build a fitness routine and never skip a class (unless you have a letter from a parent). Get up and change your life. Be young again. Be fit again. Be slim again. Be happy again.
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CUT THE SMALL TALK GET TO THE POINT!