http://www.motleyhealth.com/articles/2009/07/a-guide-to-losing-weight-and-trimming-belly-fat.html Sat, 21 Nov 2009 10:43:34 +0000 hourly 1 http://www.motleyhealth.com/articles/2009/07/a-guide-to-losing-weight-and-trimming-belly-fat.html#comment-5769 tom Wed, 21 Oct 2009 13:03:51 +0000 http://www.motleyhealth.com/articles/?p=1858#comment-5769 To do it fast the best way is to do cardio exercises like running or bike riding 3-4 times a week for at least 30-60 minutes. If you support this with low calorie diet you will see the results pretty soon. To do it fast the best way is to do cardio exercises like running or bike riding 3-4 times a week for at least 30-60 minutes. If you support this with low calorie diet you will see the results pretty soon.

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