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Kelly Brooks Fitness Tips
Kelly Brook, 29, is without doubt one the UK’s sexiest and fittest celebrities. She is also one the the most energetic, bouncy and fun loving celebrities, according to Health & Fitness magazine. Kelly Brook has in the past made tongue-in-cheek claims that her fitness is due to having lots of sex. However, she now reveals that her love of dancing is the true key to her success, as well as more traditional aerobic exercises.
Kelly started her show business career over a decade ago. When she was just 16 she became a model after her mum entered her into a competition. Since then she modelled for various companies including Foster’s Lager, Renault Megane and Walkers crisps. She then modelled lingerie for Bravissimo, which led to her career as a page three model after being spotted by the Daily Star editorial team. In 2005 she was FHM’s sexiest woman. In 2007 Kelly danced in the BBC’s Strictly Come Dancing show, and put in some great performances. Last night (Sat 16th May) she appeared as a special guest judge on Britain’s Got Talent. Kelly will be 30 years old this year. So, how does she stay in such great shape? What does Kelly Brook eat? How does Kelly Brook workout?
Kelly’s first tips for staying in shape is to be realistic. She told Health & Fitness that as she approaches 30, she realises that she has to do much more to continue to look great. When she was younger, it was relatively easy, but now diet and exercise are essential. Her main method of staying in shape is dancing now, although she used to do a lot of walking and Pilates. But she says that dancing actually built more muscle and better definition that any of her previous exercise regimes, and that she felt a lot better mentally as well as physically for being dance fit.
Kelly Brook says that variety is the key to staying motivated. She soon gets bored, so mixing up workouts really helps. She does a lot of dancing and dance workouts, and adds dumbbells and exercise balls to her dance workouts. She also runs, hula hoops, does aqua aerobics or traditional circuit training outside. She gains a lot of inspiration and advice from her persona fitness coach Tamayah Ahmad, who is Rebook’s UK master trainer.
Kelly is also happy to do some weight training. She says that women who avoid weight training for fear of bulking up are “living in a dream world” or just using it as an excuse to avoid exercise. Her advice for people that cannot afford a personal trainer is to find a friend that they can exercise with, as this is also a great way to stay motivated.
So, what are the keys to Kelly Brook’s great figure?
- Stability Ball exercises to strengthen the core muscles, including pikes and dorsal raises.
- Running for endurance and cardiovascular fitness
- Bodyweight circuit training for full body workouts and muscle toning
- Dancing for cardio, flexibility and lots of fun!
![Strictly Come Dancing - The Workout with Kelly Brook and Flavia Cacace [DVD] [2008]](http://ecx.images-amazon.com/images/I/51tUFp-20NL._SL75_.jpg)
Strictly Come Dancing – The Workout with Kelly Brook and Flavia Cacace [DVD] [2008] – UK Store
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Kelly Brook is definitely one of the best walking adverts there is around for varying your weight loss programme!
Stability balls are particularly great as they activate your body’s ability to sense movement. I use my stability ball mainly for Pilates, but if I ever suffer an exercise related injury I always go back to the stability ball to assist with any aches and pains.
I’ll definitely give Kelly Brooks dance video a go next time I fancy adding some variety to my exercise regime.
Great post! Thanks for sharing this with the online community!