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Bruce Lee Discussion
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There has been a lot of interest in Bruce Lee’s workouts and diet recently. If you have any questions, then this is the place to discuss.
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Recommended Reading• Bruce Lee Interview on the Pierre Berton Show• Bruce Lee, The Greatest Martial Arts Action Hero • Weight Loss Forum • Bruce Lee’s Abs Workouts • Bruce Lee’s Kickboxing Workouts |
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I practice martial art.I am very slim and very low in body weight . I want a muscular body and want to develop my body structure. so what kind of suppliments and protein shakes do i take? There are alot of suppliments in the market but which one is the best ? and one thing i am not so much powerful and my bones are very weak according to my age ? So how do i make my bones strong? Because several times i got injury in my bones during practice. please inform me.
Sushovan, I would suggest that before you look to supplements you should look at your diet. If your bones are weak then maybe your diet is deficient in calcium. Do you eat plenty of fresh fruits and vegetables? Leafy greens are great for calcium, as is broccoli.
For supplements, take daily a multi-vitamin and mineral supplement plus a protein supplement to aid with muscle growth. But remember, supplements are no a substitute for a healthy well balanced diet – they are there to *supplement*.
Keep training, eat well and rest well, and you will get stronger, bones and muscles!
I wanted to ask how to get a Bruce Lee body. I study martial arts and do weight training using total body workouts. My question mostly points out on diet. Can I succeed in getting six pack abs if I just stick to the normal 3 times a day scheme? (breakfast, lunch, and dinner) Bruce ate mostly multiple meals but he ate mostly healthy food. I don’t have such luxury as I’m still living with my parents. So at some point, not as healthy as he would eat. With much exercise, cardio and weights as well as practising martial arts, can a moderate breakfast, lunch and dinner be a good diet in increasing my metabolism? during those times, i can get more than 4 hours between meals so that my stomach can digest.
Check out our Bruce Lee Workouts and Bruce Lee Diet pages. Remember that Bruce had unique genetics, and your body type may be very different. Also, nutrition and bodybuilding methods have moved on since Bruce, although he was a real pioneer in some respects. Work hard, keep changing your workout and eat healthy. The basic rules to get a body like Bruce Lee: Lots of intensive cardio sessions, compound weight training, zero junk food.
Hi, there my name is Deon i’m 17 years old and I want a bruce lee type body, and I do martia arts um How can I get that lean muscle look so I can get alot of speed I mean my eating habits I know are poor but I don’t have any weight im around 126 pounds, so should I wait for the next time that I use the bathroom to get started again for a good diet?or well the main thing is what should I start off with first before anything then eventually add up? Motley Health. I see that you posted zero junk food well how can I get it out my system, and thank you ^^.
Also could you post a good diet i’ve read the book but im terrible about know what’s good for me to eat.
Deon, some of his diet information is already post in our article “the Bruce Lee Diet“. As for getting junk food out of your system, it will come out as nature intended! The key is to stop putting it in. And start a good diet now! Never wait for the right time, otherwise the right time never comes.
Hi there, mehdi’s the name ,jeet kune do’s the game.I have been doing jeet kune do for some years.I just wanted to know if Sifu Bruce exercised on Horse-stance.If yes ‘how long? and how often?
A good question, but cannot find an answer. Horse stance is not mentioned (at least I could not find mention of it) in The Art of Expressing the Human Body, and this is possibly the best resource on how Bruce trained. Hopefully one of our readers will have some info. that we have not been able to find?
Uh MolteyHealth I see that you have more excercises about Bruce Lee which are awesome,but I was hoping maybe you could put down like the kind of streches he did, and the different cardio excercises performed.