http://www.motleyhealth.com/articles/2009/04/bodyweight-exercises-to-reduce-man-boobs.html Fri, 19 Mar 2010 17:03:24 +0000 hourly 1 http://www.motleyhealth.com/articles/2009/04/bodyweight-exercises-to-reduce-man-boobs.html#comment-5560 Mark Fri, 25 Sep 2009 23:56:37 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-5560 Don't worry about how to shave your man boobs. Exercise is by far the most easy to do since it can be done anywhere and at any time. Don't worry about how many push ups you can do.Is there's easy way to lose man boobs so fast? Don’t worry about how to shave your man boobs. Exercise is by far the most easy to do since it can be done anywhere and at any time. Don’t worry about how many push ups you can do.Is there’s easy way to lose man boobs so fast?

]]> http://www.motleyhealth.com/articles/2009/04/bodyweight-exercises-to-reduce-man-boobs.html#comment-5334 Chad Sun, 23 Aug 2009 04:50:34 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-5334 Jog twice a week (don't need excessive - just 3kms is fine for now). Gym 3 times a week, full body workout each one (mayb bench press, seated row, military press, incline dumbell press, wide grip lat pulldowns, shoulder lateral raises, crunches- 3 sets of 10 reps for each, need spot/fail on 9th or 10th rep). only eat bad sugars (the ones in chocolate and ice cream!) one day per week. Jog twice a week (don’t need excessive – just 3kms is fine for now). Gym 3 times a week, full body workout each one (mayb bench press, seated row, military press, incline dumbell press, wide grip lat pulldowns, shoulder lateral raises, crunches- 3 sets of 10 reps for each, need spot/fail on 9th or 10th rep). only eat bad sugars (the ones in chocolate and ice cream!) one day per week.

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