Woman’s 10 Minute Kickboxing Aerobics Workout

This 10 minute workout provides an energetic workout based on the training moves of kickboxing. The workout focuses on arm and leg coordination, and utilises all the main moves, from jabs, crosses, hooks, upper cuts, knees and kicking routines.

Unlike many kickercise / boxercise workouts martial applications are still evident and you are reminded to keep your guard up at all times.

“Beginner kickbox exercise class. This kickbox class is designed to give the beginner a great workout and introduce them to basic fitness kickboxing moves. ”

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Recommended Reading • Bruce Lee’s Kickboxing Workouts • Mel B’s Workout and Diet • How To Find a Fitness Class • Boxing Helps Leigh Bailey to Cope with Mental Health Problems • Workout with Jennifer Aniston and Courtney Cox – Budokon Fitness

Tags: boxercise, kickboxing, kickercise

This entry was posted on Thursday, January 15th, 2009 at 11:18 pm and is filed under Diet, Fitness. You can follow any responses to this entry through the RSS 2.0 feed.