Comments on: Spartan 300 Workout – Warrior Training

By: MotleyHealth

MotleyHealth — Sat, 14 Nov 2009 00:45:03 +0000

Gerard Butler appeared on the Jonathan Ross show this evening. Gerard Butler played King Leonidas on 300, and during the show he mentioned a couple of things about the training he undertook to prepare for the film. We have updated the article above with Gerard Butler’s 300 workout and training information.

By: philip whelan

philip whelan — Mon, 05 Oct 2009 20:54:28 +0000

Thanks for the advise i’ll get back to you and will put the advise to good use.

By: MotleyHealth

MotleyHealth — Sun, 04 Oct 2009 12:58:52 +0000

Protein shakes are an excellent way to get extra protein. Ideally you need to drink them within 30 minutes of exercising though. Otherwise you may as well just have a protein rich meal. Remember they are their to supplement your diet, not replace. So still ensure that you are eating plenty of protein rich foods.

By: philip whelan

philip whelan — Sun, 04 Oct 2009 11:56:18 +0000

Thanks for the advise would it be good to drink the protein shakes are they worth it? I used to drink the whey protein shakes?

By: MotleyHealth

MotleyHealth — Sat, 03 Oct 2009 16:29:26 +0000

Best advice is to just lift weights, work hard. Start with lots of compound weight training exercises. Eat a protein rich diet to help build new muscle. Reduce sugar. The gut is there mostly because of diet though. Check out our rules on losing belly fat.

By: philip whelan

philip whelan — Sat, 03 Oct 2009 16:20:23 +0000

Well thinking about going back to the gym to bulk up and to get into shape, I did a bit of weight training 2 years ago I put up about 1.5 stone and got bigger but I always had a bit of a gut, any thing I could do to get rid of it? any pointers would be great.