If you are interesting in starting weight training, or are a seasoned lifter that needs a new focus, then you need to look no further than this list of weight training books. Each one is an excellent resource on weight training. From the specifics, such as Treat Your Own Rotator Cuff to the more general Weight Training for Dummies or the classic New Encyclopedia of Modern Bodybuilding, there is something for every lifter. Read the reviews and judge for yourself which is most suitable for you.
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Treat Your Own Rotator Cuff by Jim Johnson Buy new: £15.99 / Used from: £15.97 Save your cuff!
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Strength Training Anatomy by Frederic Delavier Buy new: £9.59 / Used from: £12.49 |
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Men’s Health: The Body You Want in the Time You Have (Mens Health) by Myatt Murphy Buy new: £8.39 / Used from: £5.52 |
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Muscle: The World’s Most Complete Guide to Building Your Body by Ian King Buy new: £12.99 / Used from: £12.50 |
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Weight Training for Dummies by Liz Neporent Buy new: £8.99 / Used from: £6.07 |
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler Buy new: £14.99 / Used from: £10.10 |
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Science and Practice of Strength Training by Vladimir M. Zatsiorsky Buy new: £31.50 / Used from: £65.96 |
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Smart Girls Do Dumbells: Develop the Leanest, Healthiest, Sexiest Body You’ve Ever Had in 30 Minutes 30 Days 30 Ways by Judith Sherman-Wolin Buy new: £9.49 / Used from: £5.00 |
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The New High-Intensity Training by Ellington Darden Buy new: £9.99 / Used from: £13.05 |
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Sports Nutrition (Complete Guide to) (Complete Guides) by Anita Bean Buy new: £10.39 / Used from: £15.47 |
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Enter the Kettlebell!: Strength Secret of the Soviet Supermen by Pavel Tsatsouline Buy new: £21.50 / Used from: £20.05 |
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Essentials of Strength Training and Conditioning 3rd Edition by Thomas Baechle and Roger Earle Buy new: £42.75 / Used from: £37.39 |
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High-Intensity Training the Mike Mentzer Way by Mike Mentzer Buy new: £11.99 / Used from: £5.78 |
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The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger Buy used from: £32.83 |
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Dumbbell Training for Strength and Fitness by Matt Brzycki Buy new: £6.49 / Used from: £9.63 |
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MENS HEALTH MUSCLE CHOW: More Than a 150 Meals to Feed Your Muscles and Fuel Your Workout by Gregg Avedon Buy new: £12.99 / Used from: £9.08 |
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Essential ABS (”Men’s Health” peak conditioning guides) by Kurt Brungardt Buy new: £6.49 / Used from: £5.12 |
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Women’s Strength Training Anatomy by Frederic Delavier Buy new: £10.49 / Used from: £8.28 |
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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-training Program by Eric Cressey Buy new: £10.99 / Used from: £10.95 |
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Muscle Book: New Edition by Paul Blakey Buy new: £10.99 / Used from: £7.21 |
*All prices are correct as of 29th Dec 2008, and are subject to change.
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