Make a Healthy New Year Resolution – Quit Smoking

Quitting smoking is possibly the most important change you can make to improve your health. Although there are serious health risks associated with being overweight and obese, smoking is responsible for some of the most fatal cancers and other life threatening diseases. Our friends over at Medimise have provided a guide to help you to quit smoking. Read it now, so that you are prepared for when you decide to quit smoking in the new year. Quitting smoking is something that you should only do once – that is, quitting for a while and starting again, as most smokers do, is not an idea that you shoulder entertain. Learn how to quit smoking today!

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Recommended Reading • Half are smoking less since the ban on smoking in indoor public spaces • Heart Attacks fall by 17% after Scottish Smoking Ban • Scots smoke ban ‘improved health’ • Frank Skinner’s Campaign to Make Fat Uncool Again • UK Obesity Epedimic Continues

This entry was posted on Wednesday, December 24th, 2008 at 1:17 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed.