Get Email Updates from Google
Best Selling Belly Fat Books of 2008
This year there has been a shift in fitness and weight loss books. Whereas in previous years emphasis was on total body well-being and natural diets, 2008 has seen a return to focus on belly fat – the prime motivator for most people to take action to lose weight.
As a result, we have seen several books on losing stomach fat rise through the ranks. The top three books on slimming stomach fat for 2008 are From Belly Fat to Belly Flat by C.W. Randolph; Lose the Belly Fat by Marcy Gregory; Just Say No to Cardio by Craig Ballantyne.
The first book, From Belly Fat to Belly Flat focussing on combating that middle aged spread that many women suffer from. It takes the hormonal approach, and explains the theory of estrogen dominance and its role in regulating body fat.
The second book, Lose the Belly Fat, takes a more traditional approach with detailed information on portion control, but also it explains the role of insulin, cortisol and fat storage and the changes that affect people from 30 years onwards.
The third book, Just Say No to Cardio: Burn Belly Fat in Half the Time Using Research Proven Turbulence Training, takes a slightly different approach. Rather than concentrate on nutrition and hormones, it explains how to use intensive interval training, coined Turbulence Training, to burn fat quickly. Sports research has shown that the best way to burn fat is by doing intensive training interspersed with relative rest. This is more effective that exercising at a constant rate. So hang up those jogging bottoms and get ready for some intense workouts.
 |
From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life — the Medically Proven Way to Reset Your Metabolism and Reshape Your Body by C.W. Randolph M.D. Buy new: $11.53 / Used from: $7.52 (prices correct on 12/14/08) Usually ships in 24 hours |
 |
Lose the Belly Fat by Marcy S. Gregory M.S. Buy new: $14.99 (prices correct on 12/14/08) Usually ships in 24 hours |
 |
Just Say No to Cardio: Burn Belly Fat in Half the Time Using Research Proven Turbulence Training by Craig Ballantyne Buy new: $9.59 / Used from: $13.66 (prices correct on 12/14/08) Usually ships in 24 hours |
Tweet Me!Recommended Reading
• Five New Fitness Articles – Build Muscle, Lose Fat, Get Fit
• 10 Ways To Lose Weight and Trim Stomach Fat
• Choosing a Treadmill for your Home Gym
• What is The Fat Burning Furnace?
• Carmen Electra Workout – A Fun Way to Exercise!
There is no doubt that interval training works and for people who are overweight it’s a great way to start losing the weight as quickly as possible. Thanks for the article, I’ll be sure to look into these books further.