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The Source of a Superfood: Pectin
Superfoods really are back in the news at the moment. After a brief attack earlier in the year by some nutritionists that suggested that foods should not be labeled as “super”, for fear that some people will believe that they can cure an unhealthy lifestyle, they have rebounded and proved themselves worthy of their title.
The latest research has shown that a plant fiber, that is common in many fruits and vegetables, is a source of a foods superpower. This fibre is capable warding of cancer, and is found in a plethora of vegetables and fruits, including tomatoes, potatoes, plums and spinach.
As pectin is found in so many different foods, and carries properties to help fight cancer, by inhibiting the cancer causing protein Gal3, it is advisable to eat a wide variety of fruits and fibers, rather than relying on a small selection.
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“We hear so much about ’superfoods’ like blueberries, but for a combination of different effects it may be better to eat a wide variety of fruit and vegetables. I am not saying don’t eat superfoods, but just make sure you eat others as well.” Lead researcher at the Institute of Food Research, Prof. Morris.
Apples and oranges contain some of the largest amounts of pectin, whereas strawberries and grapes are quite low.
“It is very hard to know just what the effect of superfoods is as the evidence is not really available. But certainly we should not be focusing on these types and ignoring other fruit and vegetables. There are still not enough people getting their five-a-day intake.” British Nutrition Foundation.
Many people still fail to eat the recommended 5 portions of fruits and vegetables every day, and of those that do, many eat the same 5 every day. Variety is not only the spice of life, but also the giver of life!
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