Britney Spears is currently preparing herself for her next world tour. To help her get into shape quicker, she has decided to stop drinking alcohol. We know that Britney does a demanding workout to stay in shape (read about Britney Spears’ Workout here) but in recent years she has put on a little weight, which even her rigorous workout refused to shift. The press had recently referred to her being “pot bellied” and being “out of control”, which is really a little harsh however she has proved that she can take control of her life again, and is getting into excellent shape.

Britney knew that she had to do something to regain her youthful physique, and decided that a change in lifestyle was required, so decided to give up booze. This is what we have been preaching for years now, and is our “How to Lose Belly Fat – Rule Four“. Few people appreciate how much energy is in alcohol, especially in beer and sugary alcopops. When you drink alcohol, your body starts to use that as its prime source of energy, and then after the alcohol is used up, food (sugars and fats) are then used. It is easy to see how having a few drinks a day can quickly increase your calorific intake.

Giving up alcohol has helped Britney Spears to shed an extra 10 pounds (4.5kg) which she is said to be extremely pleased with. She now has a very fit and athletic body once again, is slim, and most importantly she is looking fantastic, full of life and glowing with energy and vitality. She has reached her ideal weight and is happy with her level of fitness, and now is just maintaining her figure in readiness for the world tour preparations that start in the New Year.

Once again Britney is setting a good example, with sensible, healthy weight loss through a healthy diet, exercise, and making a few sacrifices.