Burn 500 Calories with this Home Workout

This intensive circuit has just four exercises, but you can burn 500 calories if done properly. Exercises done are cone lunges, band chops, dumbbell squat presses, and mountain climbers.

This workout is very simple, but allows you to burn fat and boost your metabolism. Aim to increase repetitions or time performing the exercise set in each workout.

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Monday, September 22, 2008
By MotleyHealth

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