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	<title>Comments on: Rebecca Adlington &#8211; Olympic Double Gold Winner &#8211; Her Swimming Workout</title>
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	<link>http://www.motleyhealth.com/articles/2008/08/rebecca-adlington-olympic-gold-medal-her-swimming-workout.html</link>
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	<lastBuildDate>Fri, 06 Nov 2009 08:04:04 +0000</lastBuildDate>
	
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		<title>By: Poppy</title>
		<link>http://www.motleyhealth.com/articles/2008/08/rebecca-adlington-olympic-gold-medal-her-swimming-workout.html#comment-5733</link>
		<dc:creator>Poppy</dc:creator>
		<pubDate>Fri, 16 Oct 2009 16:04:29 +0000</pubDate>
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		<description>I swim with Reddich swimming club!!!</description>
		<content:encoded><![CDATA[<p>I swim with Reddich swimming club!!!</p>
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		<title>By: Poppy</title>
		<link>http://www.motleyhealth.com/articles/2008/08/rebecca-adlington-olympic-gold-medal-her-swimming-workout.html#comment-5732</link>
		<dc:creator>Poppy</dc:creator>
		<pubDate>Fri, 16 Oct 2009 16:03:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=437#comment-5732</guid>
		<description>I am your biggest fan you are a hero and a olympic superstar...!!!! Well Done Becky!</description>
		<content:encoded><![CDATA[<p>I am your biggest fan you are a hero and a olympic superstar&#8230;!!!! Well Done Becky!</p>
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		<title>By: kylie bellaby</title>
		<link>http://www.motleyhealth.com/articles/2008/08/rebecca-adlington-olympic-gold-medal-her-swimming-workout.html#comment-4875</link>
		<dc:creator>kylie bellaby</dc:creator>
		<pubDate>Thu, 11 Jun 2009 13:54:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=437#comment-4875</guid>
		<description>it was brilliant for you i hope you win another medal</description>
		<content:encoded><![CDATA[<p>it was brilliant for you i hope you win another medal</p>
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		<title>By: James Stuart</title>
		<link>http://www.motleyhealth.com/articles/2008/08/rebecca-adlington-olympic-gold-medal-her-swimming-workout.html#comment-4790</link>
		<dc:creator>James Stuart</dc:creator>
		<pubDate>Mon, 25 May 2009 23:35:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=437#comment-4790</guid>
		<description>Can you please send me a TOTAL plyometrics exercise for upper and lower body to improve swimming alot?

Cheers</description>
		<content:encoded><![CDATA[<p>Can you please send me a TOTAL plyometrics exercise for upper and lower body to improve swimming alot?</p>
<p>Cheers</p>
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	<item>
		<title>By: MotleyHealth</title>
		<link>http://www.motleyhealth.com/articles/2008/08/rebecca-adlington-olympic-gold-medal-her-swimming-workout.html#comment-4063</link>
		<dc:creator>MotleyHealth</dc:creator>
		<pubDate>Sun, 14 Dec 2008 22:12:41 +0000</pubDate>
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		<description>Rebecca Adlington came third in the BBC&#039;s 2008 British Sports Personality of the Year. She was pipped to the post by Chris Hoy, who won three gold medals in Beijing this summer.</description>
		<content:encoded><![CDATA[<p>Rebecca Adlington came third in the BBC&#8217;s 2008 British Sports Personality of the Year. She was pipped to the post by Chris Hoy, who won three gold medals in Beijing this summer.</p>
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	<item>
		<title>By: MotleyHealth</title>
		<link>http://www.motleyhealth.com/articles/2008/08/rebecca-adlington-olympic-gold-medal-her-swimming-workout.html#comment-3869</link>
		<dc:creator>MotleyHealth</dc:creator>
		<pubDate>Sun, 02 Nov 2008 22:06:38 +0000</pubDate>
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		<description>She is certainly an inspiration to all swimmers, and proof that determination and hard work can bring you success.</description>
		<content:encoded><![CDATA[<p>She is certainly an inspiration to all swimmers, and proof that determination and hard work can bring you success.</p>
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		<title>By: Hanna Owen</title>
		<link>http://www.motleyhealth.com/articles/2008/08/rebecca-adlington-olympic-gold-medal-her-swimming-workout.html#comment-3868</link>
		<dc:creator>Hanna Owen</dc:creator>
		<pubDate>Sun, 02 Nov 2008 19:28:42 +0000</pubDate>
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		<description>This website is very good it helped me so much Thanx and Rebecca Adlington did very well in the olympics so I chose her for my project xXx</description>
		<content:encoded><![CDATA[<p>This website is very good it helped me so much Thanx and Rebecca Adlington did very well in the olympics so I chose her for my project xXx</p>
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		<title>By: Victoria Prinagle</title>
		<link>http://www.motleyhealth.com/articles/2008/08/rebecca-adlington-olympic-gold-medal-her-swimming-workout.html#comment-2900</link>
		<dc:creator>Victoria Prinagle</dc:creator>
		<pubDate>Wed, 27 Aug 2008 17:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=437#comment-2900</guid>
		<description>Hey well done I&#039;m doing u for my personal project because u did so well so well done ure my idol:):):):):):):):)</description>
		<content:encoded><![CDATA[<p>Hey well done I&#8217;m doing u for my personal project because u did so well so well done ure my idol:):):):):):):):)</p>
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		<title>By: Vicky Thompson</title>
		<link>http://www.motleyhealth.com/articles/2008/08/rebecca-adlington-olympic-gold-medal-her-swimming-workout.html#comment-2892</link>
		<dc:creator>Vicky Thompson</dc:creator>
		<pubDate>Tue, 26 Aug 2008 13:22:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=437#comment-2892</guid>
		<description>Amazing,that&#039;s the only word for it.
I absolutely love swimming and would love to make it as far as Rebecca but I just don&#039;t have a clue how.
Anyway Yes that is a really hard training regime and she deserved to win that gold after what she goes through,she is truly an Olympic hero.
It Must Be So Expensive!!! 
And Hard Work!</description>
		<content:encoded><![CDATA[<p>Amazing,that&#8217;s the only word for it.<br />
I absolutely love swimming and would love to make it as far as Rebecca but I just don&#8217;t have a clue how.<br />
Anyway Yes that is a really hard training regime and she deserved to win that gold after what she goes through,she is truly an Olympic hero.<br />
It Must Be So Expensive!!!<br />
And Hard Work!</p>
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