http://www.motleyhealth.com/articles/2008/07/football-training-drills-and-soccer-workouts.html Fri, 06 Nov 2009 08:04:04 +0000 hourly 1 http://www.motleyhealth.com/articles/2008/07/football-training-drills-and-soccer-workouts.html#comment-1362 Christian Bale’s Fitness Workouts for Batman, The Dark Knight Wed, 30 Jul 2008 23:37:05 +0000 http://www.motleyhealth.com/articles/?p=349#comment-1362 [...] 120 seconds between distances. Sprinting is an excellent form of field interval training. Utilise a football pitch to help pace out your [...] [...] 120 seconds between distances. Sprinting is an excellent form of field interval training. Utilise a football pitch to help pace out your [...]

]]> http://www.motleyhealth.com/articles/2008/07/football-training-drills-and-soccer-workouts.html#comment-531 Jon Tue, 22 Jul 2008 21:36:00 +0000 http://www.motleyhealth.com/articles/?p=349#comment-531 I did the simplest of these this evening, the sprint along one edge and do a recovery jog around the pitch. It felt like a good workout. I only managed 5 circuits before heading home, but it was a short and intensive training session. Hope to increase the number of circuits over the next few weeks. I did the simplest of these this evening, the sprint along one edge and do a recovery jog around the pitch. It felt like a good workout. I only managed 5 circuits before heading home, but it was a short and intensive training session. Hope to increase the number of circuits over the next few weeks.

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