Comments on: Britney Spears’ Workout and Weight Loss Plan http://www.motleyhealth.com/articles/2008/05/how-britney-spears-keeps-in-shape.html Fri, 19 Mar 2010 17:03:24 +0000 hourly 1 By: MotleyHealth http://www.motleyhealth.com/articles/2008/05/how-britney-spears-keeps-in-shape.html#comment-6752 MotleyHealth Tue, 16 Feb 2010 12:07:52 +0000 http://www.motleyhealth.com/blog/2008/05/how-britney-spears-keeps-in-shape.html#comment-6752 Hi Michelle. You can speed up your metabolism. First, do more weight lifting exercises, even if that means less running. Cardio should be intensive. You need to look at your diet and cut out all the sugar, starches and other refined and processed foods. Diet is key to losing weight, and building muscle really helps. You will not get bulky. Your metabolism may be normal, many people blame a slow metabolism when in fact it is a poor diet that is preventing them from losing weight. Hi Michelle. You can speed up your metabolism. First, do more weight lifting exercises, even if that means less running. Cardio should be intensive. You need to look at your diet and cut out all the sugar, starches and other refined and processed foods. Diet is key to losing weight, and building muscle really helps. You will not get bulky. Your metabolism may be normal, many people blame a slow metabolism when in fact it is a poor diet that is preventing them from losing weight.

]]> By: Michelle http://www.motleyhealth.com/articles/2008/05/how-britney-spears-keeps-in-shape.html#comment-6750 Michelle Tue, 16 Feb 2010 06:18:05 +0000 http://www.motleyhealth.com/blog/2008/05/how-britney-spears-keeps-in-shape.html#comment-6750 Hi, I'm 21 years old. 5'2 and my weight ranges from 118-120lbs. Its hard for me to lose weight cause my metabolism is not fast. I try to work out 2-3 times a week. I run 2-2.5 miles everytime i go to the gym. I was wondering if there was a way to lose weight in a healthy and fast way. Like what kind of food i should not eat, what food should i eat.. what workout will help me get more toned. thank you. Hi, I’m 21 years old. 5′2 and my weight ranges from 118-120lbs. Its hard for me to lose weight cause my metabolism is not fast. I try to work out 2-3 times a week. I run 2-2.5 miles everytime i go to the gym. I was wondering if there was a way to lose weight in a healthy and fast way. Like what kind of food i should not eat, what food should i eat.. what workout will help me get more toned. thank you.

]]> By: MotleyHealth http://www.motleyhealth.com/articles/2008/05/how-britney-spears-keeps-in-shape.html#comment-6485 MotleyHealth Tue, 19 Jan 2010 03:24:29 +0000 http://www.motleyhealth.com/blog/2008/05/how-britney-spears-keeps-in-shape.html#comment-6485 Hi Anon, read our post on <a href="http://www.motleyhealth.com/articles/how-to-lose-belly-fat" rel="nofollow">how to lose belly fat</a>, it has helped many people like you. Eat a healthy diet and do some regular exercise - that should be enough for you. Hi Anon, read our post on how to lose belly fat, it has helped many people like you. Eat a healthy diet and do some regular exercise – that should be enough for you.

]]> By: Anonymous http://www.motleyhealth.com/articles/2008/05/how-britney-spears-keeps-in-shape.html#comment-6484 Anonymous Tue, 19 Jan 2010 02:39:45 +0000 http://www.motleyhealth.com/blog/2008/05/how-britney-spears-keeps-in-shape.html#comment-6484 I am 12 years old and i used to be one of the skinniest people in my grade. I Have belly fat and I'm tired of being made fun of and always wearing sweatshirts to cover up my stomach fat. I have a workout plan but I am not sure if its healthy for an adolescent. I try to stay away from sugars and junk food but it doesnt often work out. I am asking for help!! Anything! Thanks!! :) I am 12 years old and i used to be one of the skinniest people in my grade. I Have belly fat and I’m tired of being made fun of and always wearing sweatshirts to cover up my stomach fat. I have a workout plan but I am not sure if its healthy for an adolescent. I try to stay away from sugars and junk food but it doesnt often work out. I am asking for help!! Anything! Thanks!! :)

]]> By: Danielle http://www.motleyhealth.com/articles/2008/05/how-britney-spears-keeps-in-shape.html#comment-5780 Danielle Thu, 22 Oct 2009 09:35:57 +0000 http://www.motleyhealth.com/blog/2008/05/how-britney-spears-keeps-in-shape.html#comment-5780 Go Britney Spears!! I love to dance and her workout plans, although I change them for myself. Seem to work best for me. Because I used to be a dancer years ago. I love Britney and wish her the best of luck!! GO BRITNEY!!!! Go Britney Spears!! I love to dance and her workout plans, although I change them for myself. Seem to work best for me. Because I used to be a dancer years ago. I love Britney and wish her the best of luck!! GO BRITNEY!!!!

]]> By: Lyvia http://www.motleyhealth.com/articles/2008/05/how-britney-spears-keeps-in-shape.html#comment-4768 Lyvia Wed, 20 May 2009 16:23:01 +0000 http://www.motleyhealth.com/blog/2008/05/how-britney-spears-keeps-in-shape.html#comment-4768 Hi! Well, I cut off refined sugar from my diet 3 months ago (as well as white flour). In the mornings, I basically eat complex carbs, which give me energy for my work out. Then whey protein shake (usually with 1/3 banana). For lunch, salad, tuna (or baby clam, or turkey breast), kidney beans, tomato. Dinner, salad, fish, or shrimp, or scallops, tomatoes and lots of vegetables. Snacks are usually strawberries, or Boar's Head Ovengold Turkey Breast (1 serving = 3 slices) with goat cheese. I did loose some weight, but I'm still struggling. I do spinning 2 times a week, Circuit Training twice a week and several dancing classes. You can overlook my food diary in the website link and see what's wrong... I think I might be carbohydrate sensitive, so I started eating more protein than carbs. That helped me the most, but I often suffer with gas and I'm not sure if it's because of the high-protein intake in my diet. I'm desperate! Hi!
Well, I cut off refined sugar from my diet 3 months ago (as well as white flour). In the mornings, I basically eat complex carbs, which give me energy for my work out. Then whey protein shake (usually with 1/3 banana).
For lunch, salad, tuna (or baby clam, or turkey breast), kidney beans, tomato.
Dinner, salad, fish, or shrimp, or scallops, tomatoes and lots of vegetables.
Snacks are usually strawberries, or Boar’s Head Ovengold Turkey Breast (1 serving = 3 slices) with goat cheese.
I did loose some weight, but I’m still struggling. I do spinning 2 times a week, Circuit Training twice a week and several dancing classes. You can overlook my food diary in the website link and see what’s wrong… I think I might be carbohydrate sensitive, so I started eating more protein than carbs. That helped me the most, but I often suffer with gas and I’m not sure if it’s because of the high-protein intake in my diet. I’m desperate!

]]> By: Laileni http://www.motleyhealth.com/articles/2008/05/how-britney-spears-keeps-in-shape.html#comment-4648 Laileni Mon, 27 Apr 2009 16:55:53 +0000 http://www.motleyhealth.com/blog/2008/05/how-britney-spears-keeps-in-shape.html#comment-4648 hi girls!! i just wanna tell u guys that you all can make it!! i used to weight 170 pounds and now im 105 pounds!! i started a diet!! of course u have to visit a doctor!! and i also started to work out 5 times a week!! i am soo happy with the results!! and if i could do it!! u also can!! :D hi girls!!
i just wanna tell u guys that you all can make it!!
i used to weight 170 pounds and now im 105 pounds!!
i started a diet!! of course u have to visit a doctor!! and i also started to work out 5 times a week!!
i am soo happy with the results!! and if i could do it!! u also can!!
:D

]]> By: leilanie http://www.motleyhealth.com/articles/2008/05/how-britney-spears-keeps-in-shape.html#comment-4499 leilanie Fri, 13 Mar 2009 04:32:41 +0000 http://www.motleyhealth.com/blog/2008/05/how-britney-spears-keeps-in-shape.html#comment-4499 i really need help how to start loosing weight..and how to start my diet.. please help i really need help how to start loosing weight..and how to start my diet.. please help

]]> By: MotleyHealth http://www.motleyhealth.com/articles/2008/05/how-britney-spears-keeps-in-shape.html#comment-4390 MotleyHealth Sun, 15 Feb 2009 21:00:45 +0000 http://www.motleyhealth.com/blog/2008/05/how-britney-spears-keeps-in-shape.html#comment-4390 Hi Nicole, It sounds like you are active enough, which means that you need to take a fresh look at your diet. I advise that you keep a food diary for a couple of weeks, and write down everything that you consume. This should quickly highlight a problem. Many people fail to lose weight simply because they are eating a little too much bread or drinking too many soft drinks (which contain sugar etc,). So keep up with the exercise, and examine your diet. Regarding the stationary bike, intensive interval training has been found to be an effective way to lose weight. Rather than peddling at a constant rate for 30 minutes work to you maximum intensity for bursts of 30 seconds to 1 minute, follow by 2 -3 minutes slow, steady cycling. Then repeat. Hi Nicole,
It sounds like you are active enough, which means that you need to take a fresh look at your diet. I advise that you keep a food diary for a couple of weeks, and write down everything that you consume. This should quickly highlight a problem. Many people fail to lose weight simply because they are eating a little too much bread or drinking too many soft drinks (which contain sugar etc,). So keep up with the exercise, and examine your diet.

Regarding the stationary bike, intensive interval training has been found to be an effective way to lose weight. Rather than peddling at a constant rate for 30 minutes work to you maximum intensity for bursts of 30 seconds to 1 minute, follow by 2 -3 minutes slow, steady cycling. Then repeat.

]]> By: nicole http://www.motleyhealth.com/articles/2008/05/how-britney-spears-keeps-in-shape.html#comment-4387 nicole Sun, 15 Feb 2009 18:33:42 +0000 http://www.motleyhealth.com/blog/2008/05/how-britney-spears-keeps-in-shape.html#comment-4387 ive been trying everything to loose weight. i excersise 5-6 times per week. I am on a diet I do cardio for 30 minutes on my stationary bike situps pushups crunches squats and lunges, nothing is working.. please help. ive been trying everything to loose weight.
i excersise 5-6 times per week.
I am on a diet
I do cardio for 30 minutes on my stationary bike
situps
pushups
crunches
squats and lunges, nothing is working..
please help.

]]> By: Debbie http://www.motleyhealth.com/articles/2008/05/how-britney-spears-keeps-in-shape.html#comment-4341 Debbie Fri, 06 Feb 2009 11:24:20 +0000 http://www.motleyhealth.com/blog/2008/05/how-britney-spears-keeps-in-shape.html#comment-4341 IF BRITNEY CAN-SO CAN WE IT'S ALL IN THE MIND YOU CAN DOO IT ......AMANDA YOU JUST HAVE TO START IT'S EASY REALLY... IF BRITNEY CAN-SO CAN WE IT’S ALL IN THE MIND YOU CAN DOO IT ……AMANDA YOU JUST HAVE TO START IT’S EASY REALLY…

]]> By: Lola http://www.motleyhealth.com/articles/2008/05/how-britney-spears-keeps-in-shape.html#comment-4314 Lola Sat, 31 Jan 2009 20:57:57 +0000 http://www.motleyhealth.com/blog/2008/05/how-britney-spears-keeps-in-shape.html#comment-4314 Britney is my inspiration to lose weight! hope this works, love ya Brit! Britney is my inspiration to lose weight! hope this works, love ya Brit!

]]> By: MotleyHealth http://www.motleyhealth.com/articles/2008/05/how-britney-spears-keeps-in-shape.html#comment-4174 MotleyHealth Sun, 28 Dec 2008 22:08:01 +0000 http://www.motleyhealth.com/blog/2008/05/how-britney-spears-keeps-in-shape.html#comment-4174 Hi Amanda, What have you done so far to try to lose weight? How much weight are you hoping to lose, how much do you weigh, and how old are you? Are you physically fit? (i.e. able to exercise?) Hi Amanda,

What have you done so far to try to lose weight? How much weight are you hoping to lose, how much do you weigh, and how old are you? Are you physically fit? (i.e. able to exercise?)

]]> By: amanda http://www.motleyhealth.com/articles/2008/05/how-britney-spears-keeps-in-shape.html#comment-4173 amanda Sun, 28 Dec 2008 22:04:48 +0000 http://www.motleyhealth.com/blog/2008/05/how-britney-spears-keeps-in-shape.html#comment-4173 I cant loose wieght, so i need hlp. wat can i do? I cant loose wieght, so i need hlp. wat can i do?

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