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Low Carb Diets – Why Do They Work?
Low carb diets, especially the Atkin’s Diet, seem to win and lose favour as the years pass. Many people still hold on to out of date concerns regarding high protein diets, such as high cholesterol, that eating too many eggs is bad for you, that fat makes you fat, and that bread and flour is healthy.
But research and data gathered from doctors surgeries has shown that in fact bad cholesterol levels fall while on a high protein diet, that eggs contain good cholesterol which actually prevents arteries clogging up, that fat is essential for proper functioning of the gall bladder, and prevention of gallstones, and that people with high triglyceride levels, and those at high risk of developing diabetes, can effectively reverse their conditions with a low carb diet. So, why do people still fear protein and fat – which make up the larger percentage of a natural diet?
For those that are looking to lose weight, it is nearly impossible NOT to lose weight with a low carb diet. If you follow the rules, weight loss is guaranteed! This is a biological fact. Trigger Lipolysis by restricting carb intake, and you will start burning fat, and lose weight. Only very rare genetics* will prevent you from losing weight.
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To understand the true nature of low carb diets, read our latest article – Low Carb Diets.
*it should also be mentioned here that some medications. thyroid problems and other hormonal problems can hinder weight loss.
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