http://www.motleyhealth.com/articles/2008/03/stress-self-help-articles-section.html Sat, 21 Nov 2009 10:43:34 +0000 hourly 1 http://www.motleyhealth.com/articles/2008/03/stress-self-help-articles-section.html#comment-5504 Joel Tue, 15 Sep 2009 02:42:23 +0000 http://www.motleyhealth.com/blog/2008/03/stress-self-help-articles-section-updated.html#comment-5504 Stress management is definitely a complex matter and effective solutions are as varied as individual personalities and lifestyles. However, vigorous daily exercise, meditation, and/or yoga are at least partial remedies for many people. I personally find that playing the acoustic guitar, going for a walk (and appreciating the scenery and other sensory aspects of walking), or focusing on living in the present moment, rather than worrying about the future or obsessing about the past, are a few simple techniques that often work for me. Stress management is definitely a complex matter and effective solutions are as varied as individual personalities and lifestyles. However, vigorous daily exercise, meditation, and/or yoga are at least partial remedies for many people. I personally find that playing the acoustic guitar, going for a walk (and appreciating the scenery and other sensory aspects of walking), or focusing on living in the present moment, rather than worrying about the future or obsessing about the past, are a few simple techniques that often work for me.

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