Slow, steady weight loss while exercising and eating a healthy, calorie controlled diet is not only the most effective long term solution but also the most enjoyable.

it does take a tremendous amount of mental committment and will power, especially in the beginning. as i stayed busy, i didn’t think about food at all. the salt water flush is simply horrible, can’t sugar coat that at all. instead of that you can just do the laxative tea in the morning and at night. the benefit for the salt water flush is not waiting all day to see when the tea will work and you don’t have to worry about being in an inconvenient situation when it does work. salt water works within an hour or so. i stuck directly to stanley burrough’s book (which was out way before beyonce started doing this…actually my first fast was 2 years before beyonce was in dreamgirls).
in short (like i can say that at this point lol) it’s beneficial if you plan to change your lifestyle and it has tremendous benefits with allowing your body to rest from digestive duties to focus on healing.

Thank you ,for the advice i will definately start drinking the room temperature water from now on..I hope it works and i`ll keep you posted.

I used to have the same problem. I had IRB and lazy bowel. I’ve tried cabbage soup and all sorts of fiberous food. For years I was on laxatives to the point my bowels don’t work without laxatives. It was depressing especially during vacations. Then I discovered that the Japaneses have been practising this “ritual” and it worked for them. Upon rising, before brushing your teeth, drink a glass of room-temperature water. You can take your time and sip or you can gulp. Either way, enjoy this 1st glass of liquid. Your 2nd beverage or breakfast should be at least 45mins later. I’ve been doing this for almost a year now and I’ve stayed off the laxatives completely. In the 1st few days you may not see the effect. Some people give up at this point. Keep doing this and it will come naturally. Now my body is so tuned that I will have the desire to ease myself 10mins after a healthy breakfast. The bowels get easier throughout the day, sometimes up to 3 times. They don’t start with the pain you get from laxatives, the feaces are solid but not hard and the color is not dark. I was told that’s healthy feaces. I feel lighter now, my skin has improved tremendously and I’m not bloated anymore. It’s just water so no side effects and if this fails, well, at least you’re hydrated and stimulate your metabolism. Good luck.

Also keep a food diary – the problems may get worse the day following eating someone, so keep notes of everything you eat. Exclude nothing!