Today the BBC reported on recent research that has provided evidence that anti-depressants often do no more to help people suffering from depression than placebos. It seems that many people that are prescribed medication would fair better with a combination increased social contact, and regular exercise. Martial Arts classes could be an ideal solution.
“New generation [...]

[Read more →]

Recently in the news was talk of how Beyoncé Knowles lost weight quickly for her role in the film Dreamgirls. Beyoncé went on what is more commonly known as the Maple Syrup Diet, which is in fact a form of fasting, rather than dieting.
Beyoncé’s Maple Syrup Diet simply involves eating no solid food at all. [...]

[Read more →]

Daniel Craig is the new icon for the ideal male body. Back in 1999, in the movie Fight Club, Brad Pitt attained the ideal physique. It has been 9 years, but I would say that James Bond might be the new role model for men to shoot for. While [...]

[Read more →]

Sylvester Stallone is one of modern cinema’s great action heroes. He first shot to fame in Rocky in 1976, and then continued his success through the Rocky franchise as well as the Rambo series, which started with the drawing of First Blood in 1982.
Stallone’s physical appearance altered significantly between his first and second Rambo films, [...]

[Read more →]

Sienna Miller, the 26 year old actress most famous for her role in Stardust, is currently in London training to improve her physique in readiness for her part as The Baroness, head of COBRA Intelligence Operations, in the new film GI Joe. Prior to her professional acting career, Miller worked as a photographic model, and [...]

[Read more →]