Moderate back pain can often be successfully treated with some moderate core strengthening exercises. Back pain results when the spine struggles to support the weight of the body. By increasing core strength, i.e. abdominal strength, the core helps to support the back, so more work is done by the supporting muscles, alleviating the pressure on [...]
Bad back? Perform these simple exercises to reduce back pain.
January 6th, 2008 · No Comments
Tags: Fitness
