Last year we set out some simple goals for New Year Resolutions. It is now time to recap, review and set new objectives for 2008. Last year the goals we set out for physical and mental well-being were to:

1. Lose Weight
2. Pay Off Debt
3. Save Money
4. Get a Better Job
5. Get Fit
6. Eat Right
7. Get a Better Education
8. Drink Less Alcohol
9. Quit Smoking
10. Reduce Stress

It should in theory be easier to attain some of these goals, as the media is playing a large part now in educating people on healthy eat and exercise, with shows such as Celebrity Fit Club and You Are What You Eat becoming more popular, and the new public smoking laws in the UK making it easier for smokers to avoid temptation while trying to kick the habit.

As far as Motley Health is concerned, the areas that we really focus on are:

1. Lose Weight - lose that belly fat, tone up, get in shape for the summer
2. Get Fit - or stronger, look more athletic, be more active
3. Eat Right - i.e. a Well Balanced Diet geared towards your fitness / sporting needs
4. Keep a weight loss / fitness / diet journal - log your progress over the year

So these are the Motley Health New Years Resolutions. All the information that you need to follow these rules can be found on the Motley Health site, so go for it. Following the full list will provide you with a better quality of life, as being debt free and improving your education go go a long way to reducing stress and opening new horizons, but the three core New Year Resolutions are to get in shape, get fit, and be healthy.

As mentioned last year, keeping a journal is an excellent way to monitor your progress, so sign up for a free Motley Health Fitness Training Log today! Whether you just wish to make a note of changes to diet, or keep a log of running times, weight training, or just keep a general weight loss blog with your trails and tribulations, then a Motley Health training blog will be your tool for success in 2008!

Happy New Year from all at Motley Health!