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	<title>Comments on: Motley Health News</title>
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		<title>By: cyberpenguin</title>
		<link>http://www.motleyhealth.com/articles/2007/12/motley-health-news.html#comment-12</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Mon, 10 Dec 2007 04:06:00 +0000</pubDate>
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		<description>Hi Jon,&lt;br/&gt;&lt;br/&gt;Interesting article.  Don&#039;t know if I&#039;ll be doing the 300 workout anytime soon, but it&#039;s interesting to read the details of what it takes to become that buff. ;-) Maybe I&#039;ll reconsider, after I&#039;ve run my first marathon &amp; have reached the next level in my fitness regime.&lt;br/&gt;&lt;br/&gt;Thanks for commenting on my blog!  Good luck with your running program.  Are you training for a particular race or just running for  general fitness? &lt;br/&gt;&lt;br/&gt;If you ever want to discuss running, you&#039;re welcome to join our BlogCatalog running discussion group, &quot;Runners, Runners, Everywhere.&quot;  It&#039;s open to the public &amp; is a very active discussion group.  It&#039;s a great source for useful running information &amp; resources.  The people who participate in this group are really nice &amp; helpful.  Many of them are experienced runners &amp; some are also professional trainers &amp; the like.  It&#039;s a great community &amp; we&#039;d love to have you participate!&lt;br/&gt;&lt;br/&gt;I see you&#039;ve got a lot of fitness oriented blogs:  Do you have any plans to create your own running journal in the form of a blog?  If so, you can count me in as a subscriber.  I&#039;ll also add you to my blogroll.  I love reading personal accounts of people&#039;s journeys to physical fitness.&lt;br/&gt;&lt;br/&gt;Look forward to hearing more about your running program.  &lt;br/&gt;&lt;br/&gt;Sincerely,&lt;br/&gt;Corey Irwin (a.k.a. &quot;Cyberpenguin&quot;)</description>
		<content:encoded><![CDATA[<p>Hi Jon,</p>
<p>Interesting article.  Don&#8217;t know if I&#8217;ll be doing the 300 workout anytime soon, but it&#8217;s interesting to read the details of what it takes to become that buff. <img src='http://www.motleyhealth.com/articles/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Maybe I&#8217;ll reconsider, after I&#8217;ve run my first marathon &#038; have reached the next level in my fitness regime.</p>
<p>Thanks for commenting on my blog!  Good luck with your running program.  Are you training for a particular race or just running for  general fitness? </p>
<p>If you ever want to discuss running, you&#8217;re welcome to join our BlogCatalog running discussion group, &#8220;Runners, Runners, Everywhere.&#8221;  It&#8217;s open to the public &#038; is a very active discussion group.  It&#8217;s a great source for useful running information &#038; resources.  The people who participate in this group are really nice &#038; helpful.  Many of them are experienced runners &#038; some are also professional trainers &#038; the like.  It&#8217;s a great community &#038; we&#8217;d love to have you participate!</p>
<p>I see you&#8217;ve got a lot of fitness oriented blogs:  Do you have any plans to create your own running journal in the form of a blog?  If so, you can count me in as a subscriber.  I&#8217;ll also add you to my blogroll.  I love reading personal accounts of people&#8217;s journeys to physical fitness.</p>
<p>Look forward to hearing more about your running program.  </p>
<p>Sincerely,<br />Corey Irwin (a.k.a. &#8220;Cyberpenguin&#8221;)</p>
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