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Motley Health News
Motley Health is currently undergoing more changes. We are starting to include video tutorials into our pages to help with training. For weight training and fitness correct form is essential and without a personal trainer the best way to learn good form is through video. We are also planning to expand the martial arts section with interesting videos, mostly focusing on forms and training methods. Currently we are building a selection of videos on YouTube for inclusion on the site. Our YouTube page is http://www.youtube.com/motleyhealth.
Currently we have updated several of the Weight Training Tutorials, the Chow Gar page, and the Chow Gar First Form, the Triathlon Training and Circuit Training pages.
We will be bring more videos to the site over the forthcoming weeks, and aim to provide the highest quality training videos all types of exercise and fitness activities.
Tweet Me!Recommended Reading
• The MotleyHealth.com YouTube Channel Is Online• Circuit training
• Spartan 300 Workout – Warrior Training
• Carmen Electra Workout – A Fun Way to Exercise!
• Triathlon Competition and Training
Hi Jon,
Interesting article. Don’t know if I’ll be doing the 300 workout anytime soon, but it’s interesting to read the details of what it takes to become that buff.
Maybe I’ll reconsider, after I’ve run my first marathon & have reached the next level in my fitness regime.
Thanks for commenting on my blog! Good luck with your running program. Are you training for a particular race or just running for general fitness?
If you ever want to discuss running, you’re welcome to join our BlogCatalog running discussion group, “Runners, Runners, Everywhere.” It’s open to the public & is a very active discussion group. It’s a great source for useful running information & resources. The people who participate in this group are really nice & helpful. Many of them are experienced runners & some are also professional trainers & the like. It’s a great community & we’d love to have you participate!
I see you’ve got a lot of fitness oriented blogs: Do you have any plans to create your own running journal in the form of a blog? If so, you can count me in as a subscriber. I’ll also add you to my blogroll. I love reading personal accounts of people’s journeys to physical fitness.
Look forward to hearing more about your running program.
Sincerely,
Corey Irwin (a.k.a. “Cyberpenguin”)