Last year we set out some simple goals for New Year Resolutions. It is now time to recap, review and set new objectives for 2008. Last year the goals we set out for physical and mental well-being were to:

Lose Weight
Pay Off Debt
Save Money
Get a Better Job
Get Fit
Eat Right
Get a Better Education
Drink Less Alcohol
Quit Smoking
Reduce Stress

It [...]

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Stretching is a part of fitness and exercise which is often neglected. Many people find it difficult to find the time to exercise, and stretching just seems to take up precious minutes which could be used on the cross trainer, lifting weights, or out running.
Before performing any exercise, it is important to stretch out the [...]

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It is very easy to build yourself a simple dip station at home, if you already have a rack. A dedicated dip station costs almost as much as a basic power rack/cage, so why spend money on both. If you have a power rack, all you need to do also have a good solid dip [...]

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Reality TV shows generally make pretty annoying viewing, but the Celebrity Fit Club series does show how simple it is to get back into shape after spending too long not thinking about what you eat, or doing any exercise.
In the below clip Michelle Harris visits the set of VH-1’s Celebrity Fit Club. Michelle and [...]

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I am always on the lookout for new content for Motley Health, and recently I have been sourcing the best fitness videos from YouTube to feature on the site. Today I came across this video. It is described as being one of the routines from Carmen Electra’s Aerobic Striptease DVD series. The routine features Ashley [...]

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