Get Email Updates from Google
10 Ways To Lose Weight and Trim Stomach Fat
As Motley Health has grown over the last couple of years we have reported on various different ways to lose weight, get fit and reduce fat. Many people ask “how do I lose my gut?” and tell us “I want to reduce stomach fat!”. It can at times be difficult to determine which method is right for you, and it is often difficult to find the most relevant information and advice. So in this article we will provide a short synopsis of some of our most popular articles on weight loss and body toning.
1. How To Lose Belly Fat and Get a Flat Stomach
By far our most popular article has been “How to Lose Belly Fat”. This article simply provides five rules to follow, which should help most people lose fat, and is aimed at those looking to reduce fat on the stomach. The article does emphasis that exercise is key.
continued below ....
|
2. The Practical Way to Lose Fat
This article explains how our bodies are easily capable of losing fat, if the right conditions are met. Nutrition and muscle building exercises are the key components in this method. The final piece of advice is something that we have always tried to get across, simply that “you did not suddenly gain fat overnight. It was a gradual transition. So why should you expect losing the weight to be any faster? Take it slow.”
3. Fat Burning Cardio Workouts with Heart Rate Monitors
This article concerned with exercise and not diet, and is specifically about using a heart rate monitor to ensure that you work out in your fat burning zones. By monitoring heart rate while exercising, we can exercise more intelligently, and hopefully make greater gains from each session.
4. Interval Training Workouts For 20 Minutes A Day
This article really follows on from the previous one, in that it goes into more detail on how to use the principles of interval training to improve the quality of a workout, which will get you fitter quicker, and aid weight loss. Following a simple interval routine such as this will get your heart rate up and your blood flowing, and you will quickly improve your fitness and be rewarded with superior fitness.
5. Do you know your fats?
This article explains the roles of various different types of fat in our diet. Although you will not learn how to lose fat here, you will learn that fat actually comes in many forms, and most of them are essential to our health, so long as they are consumed in moderation.
6. Tips for Dieting Success
There is a vast array of diet plans available now, so much that people are more confused than ever about which “diet” they should follow. Here are some useful tips that can be used in any diet plan or in any sensible approach to eating. Remember, your “diet” is simply anything that you eat, and with some reading and research, you can devise your own plan that suits your taste as well as your needs.
7. Exercising after eating can increase weight loss
Recent research carried out by Surrey University and Imperial College London and published in the Journal of Endocrinology suggests that eating after exercising can help people to lose weight. Many schools of thought have said that exercise should be done on an empty stomach to help lose weight and reduce fat, but this may not be true.
8. The Atkins Diet – The Origin Of Low Carb Diets
Although we do not advocate commercial diets as such on MotleyHealth, we cannot ignore the Atkins diet theory and its role in weight loss. Reading up on the Atkins diet can help you to understand how the body reacts to different
types, and how fat can be accumulated, and lost. So the principles of the Atkins diet are relevant to any weight loss plan.
9. Twenty Minute Home Work Out
We have several different workouts on this site, but for those that have only 20 minutes a day, then this workout is a great introduction to circuit training and will help you to lose weight and get fit.
10. The 6 Pack Abs Guides – How to Get a Six Pack
The best ways of building a six pack are listed here. Includes yoga, Pilates, bodybuilding, weight training, crunching and burning!
Hopefully a review of these articles will help you to get started in devising your own weekly diet plan and exercise regime, to get the weight off. Christmas is just around the corner, so now is the time to start preparing and getting fit, as if you leave it until the New Year, you will only struggle even more. Don’t forget, one of the best ways to stick to a plan is to keep an online diet and fitness dairy. Set yourself goals, and then update your diary as and when you achieve them, and when you have set backs. Also remember to stay focused, and to enjoy yourself.
Tweet Me!
Post Your Message
