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What causes obesity?
If you are still unsure of what causes obesity, then the following will help you to better understand this common condition. More people are becoming obese each year in the UK.
“Genes
Some people have a tendency to gain weight easily, whereas others seem to stay the same weight for many years without any conscious effort. These differences may be due to genetic factors.
Food
People who tend to choose foods that are high in fat or contain a lot of energy (calories) in just a small portion are more likely to gain weight than people who fill their plates with bulky but low-energy foods, such as bread, potatoes and vegetables.
Physical activity
People who lead an active life are much less likely to gain weight than those who spend most of their day sitting in front of a computer or the TV, or in the car.”
Remember that a healthy diet and regular exercise can help reverse this situation. If you are obese, remember the patience and perseverence will get you back to a healthy weight again. Keep a food diary, and start exercising more.
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