Prenatal Massage
Pains and aches are part and parcel of every pregnancy. Physical discomfort, muscular tensions, headaches, backaches, pains occur due to increase in weight, shifting posture and hormone levels. Pre natal massages aim to improve circulation, alleviate aches and pains, eases muscular tensions and other pregnancy related symptoms, perking up expectant mother’s mood and mental attitude.
Stress related areas which demand attention are back, neck and shoulder. Massaging the legs reduces blood pooling and full body massage to the head/scalp, feet, hands and face area provides relief from tensions and aches. All the areas should be massaged gently and pressure should be applied when needed.
Learn more about Prenatal Massage.
Recommended Reading
• The Health Benefits Of Prenatal Massage
• Office Massage – Reduce Stress and Increase Productivity
• What is Indian Head Massage?
• Swedish Massage
• Health Benefits Of Foot Massage

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