Injury Prevention and Safety During Exercise
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“Although there are many benefits to be gained from being active, there are also some risks associated with exercise. However, if you choose appropriate activities and take into consideration the safety factors, the risk of an accident or injury can be reduced. Many light activities, such as walking, aqua aerobics or tai chi, bear little risk of injury. However, several factors need to be considered before you take part in more strenuous exercise, such as contact sports, long distance running and martial arts. If you think through these carefully, the risk of injury will be reduced. Some of these factors relate to general activities and some are more to do with sport. “
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Tags: injury, safety, sports safety
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on Monday, November 6th, 2006 at 9:03 am and is filed under Fitness.
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