Glutamine – How to Get Bigger Muscles

Glutamine (Gln) is one of the 20 amino acids encoded by the standard genetic code. Its side chain is an amide; it is formed by replacing a side-chain hydroxyl of glutamic acid with an amine functional group.

Glutamine is a supplement that is used in weightlifting, bodybuilding, endurance and other sports, as well as by those who suffer from muscular cramps or pain – particularly elderly people. It has been shown to speed up the Krebs Cycle, aiding in weight loss while retaining muscle. The main use of glutamine within the diet of either group is as a means of replenishing the body’s stores of amino acids that have been used during exercise or everyday activities.

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Tags: Bodybuilding, glutamine, muscle growth, supplements

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This entry was posted on Monday, October 30th, 2006 at 6:55 pm and is filed under Reviews. You can follow any responses to this entry through the RSS 2.0 feed.

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