Obesity is on the march in the UK. Reports suggest that we are only a few years behind the USA. Soon 1 in 3 adults will be obese.
Advice from the BBC:
HOW TO STAY HEALTHY
- Eat regular, balanced meals
- Eat at least five portions of fruit and vegetables a day
- Avoid foods that are very high in sugar and/or fat
- Eat less than 6g of salt/day
- If you drink alcohol, drink it in moderation
- For adults: 30 minutes moderate activity five times a week
- For children: an hour a day of moderate activity
So, take up a new sport, join a martial arts club, go swimming, go hillwalking, run, skip, jump and eat healthily.
More advice on our main web pages.
2 responses so far ↓
1 Raphael Gadomski // Aug 28, 2006 at 4:17 pm
Hi. I like that your philosophy, so I will sign down this post
. I myself work as a fitness instructor in Poland, so I think i will return to your site… Maybe I’ll learn something new? Very nice blog!!!
Raphael G.
2 Jon // Sep 13, 2006 at 6:16 pm
Glad you liked it Raphael. I am still updating the main site too, so check back.
Cheers,
Jon.
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