Circuit training
Hi, as there has been a lot of interest in circuit training recently, I have just added a new page to my site:
Bodyweight exercise and Circuit training
Hopefully this will be useful. The page includes simple instructions on squats, squat thrusts, press ups / pushups, burpees, star jumps (jumping jacks), sit-ups, crunches, leg raises etc.
Circuit training is an excellent way to improve stamina. Set yourself targets, such as try to exercise for an extra 5 minutes each time, or do more reps for each exercise, or exercise for longer at each station.
Cheers,
Jon.
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