Circuit training

Hi, as there has been a lot of interest in circuit training recently, I have just added a new page to my site:

Bodyweight exercise and Circuit training

Hopefully this will be useful. The page includes simple instructions on squats, squat thrusts, press ups / pushups, burpees, star jumps (jumping jacks), sit-ups, crunches, leg raises etc.

Circuit training is an excellent way to improve stamina. Set yourself targets, such as try to exercise for an extra 5 minutes each time, or do more reps for each exercise, or exercise for longer at each station.

Cheers,

Jon.

Tweet Me!

Recommended Reading

• 15 Minute Boot Camp Workout
• 2 Minute Abs Workout Video
• Celebrity Fit Club, Fitness with Reality TV
• Arnold Schwarzenegger Bodybuilding Workout
• Home Made Dip Station

Tags: body weight exercises, circuit training, fitness routines

Subscribe now for fitness tips & exciting offers each week.

This entry was posted on Friday, August 25th, 2006 at 6:30 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.

Sign up to the weekly newsletter for the latest news and tips.