Circuit training

Hi, as there has been a lot of interest in circuit training recently, I have just added a new page to my site:

Bodyweight exercise and Circuit training

Hopefully this will be useful. The page includes simple instructions on squats, squat thrusts, press ups / pushups, burpees, star jumps (jumping jacks), sit-ups, crunches, leg raises etc.

Circuit training is an excellent way to improve stamina. Set yourself targets, such as try to exercise for an extra 5 minutes each time, or do more reps for each exercise, or exercise for longer at each station.

Cheers,

Jon.

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Tags: body weight exercises, circuit training, fitness routines

This entry was posted on Friday, August 25th, 2006 at 6:30 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.