Once again scientists have proved that society is damaging our mental health. Sleeping for a short period during the day help the brain to retain new information, and ultimately... »

We often talk about the best ways to lose weight and get fit, but we should discuss the wrong ways to try to lose weight. There are so many... »

Have you ever wondered what it means to want to get “beefed up”? Well, it is more obvious than you may think, and it also is very relevant to... »

New just in that Usain Bolt has agreed to work with HarperSport to create 2 books on his life and journey to becoming an Olympic hero. There will be... »

It’s funny, many people have been to the gym and worked out on a “cross trainer”, but few people have ever given any thought as to what it is... »

We have previously discussed the research that shows that red meat increases risk of developing bowel cancer (previous research indicated increased risk of over 60%). However, the there is... »

The 2010 Winter Olympics are underway in Canada at the moment, and there is some pretty exiting action coming from the snowy slopes of Cypress Mountain. Seth Wescott has... »

Recent research has provided further evidence that sleep helps us to lose weight. More that 6 in 19 adults are now overweight, or worse, obese. Not so long ago... »

In a recent study, reported by the BBC, children who are looked after by their grandparents on a regular basis are more likely to be come overweight that those... »

Without a doubt the most sought after advice from our readers, here at MotleyHealth.com, is how they can reduce the size of their stomachs. It seems that reversing... »

Paul Bettany is slowly developing into a bit of an action hero. We first saw his body when he was running naked, having lost his clothes in a bet,... »

It is finally Super Bowl weekend. Tomorrow the 44th Super Bowl takes place at the Sun Life Stadium in Florida. The match sees the New Orleans Saints take on the... »

Many people are trying to lose weight, especially men with too much belly fat for good measure. But do you really want to lose weight? A lot of people... »

As good as our own resources are, there are some excellent weight loss and fitness solutions available online that follow our own approach for weight loss, i.e. using fitness... »

Usain Bolt will open the 2010 athletics season with an appearance at the Camperdown Classic, scheduled for Saturday, February 13 in Kingston. Bolt is down to compete in the... »

The 1990’s saw the rise of the tummy tuck and other plastic surgery, usually preferred by women, to reshape the body to get the perfect looking physique without all... »

What is the Best Way to Lose Your Beer Belly? Many people will say - EXERCISE! But think logically - how did you get your beer belly? Was it... »

The World’s greatest tennis player meets his match this weekend as Andy Murray takes on Roger Federer in the final at the Australian Open. Roger Federer said in a press... »

You will not have to watch your calories, fat, protein or carbs. There are no exercises and no videos. Only the chance to achieve the body you dream of,... »

A recent study published in the Archives of Internal Medicine has revealed that eating a low carbohydrate diet is more effective at reducing blood pressure than taking weight-loss pills... »

The successful UK dance troupe Diversity have teamed up with the Change4Life organization to help promote dance as a way to get kids and adults more active and fitter. Change4Life... »

So long as you are not over eating then a few small changes to your daily diet may be all that is required to speed up your weight loss.... »

Billie Piper is back on television portraying the high class call girl once again. She put on a little weight after having her first child, so had some serious... »

Penélope Cruz is a Spanish actress that has shot to fame after appearing in a series of successful Hollywood films. She has also been connected with some of Hollywood’s... »