Usain Bolt will open the 2010 athletics season with an appearance at the Camperdown Classic, scheduled for Saturday, February 13 in Kingston. Bolt is down to compete in the... »

The 1990’s saw the rise of the tummy tuck and other plastic surgery, usually preferred by women, to reshape the body to get the perfect looking physique without all... »

What is the Best Way to Lose Your Beer Belly? Many people will say - EXERCISE! But think logically - how did you get your beer belly? Was it... »

The World’s greatest tennis player meets his match this weekend as Andy Murray takes on Roger Federer in the final at the Australian Open. Roger Federer said in a press... »

You will not have to watch your calories, fat, protein or carbs. There are no exercises and no videos. Only the chance to achieve the body you dream of,... »

A recent study published in the Archives of Internal Medicine has revealed that eating a low carbohydrate diet is more effective at reducing blood pressure than taking weight-loss pills... »

The successful UK dance troupe Diversity have teamed up with the Change4Life organization to help promote dance as a way to get kids and adults more active and fitter. Change4Life... »

So long as you are not over eating then a few small changes to your daily diet may be all that is required to speed up your weight loss.... »

Billie Piper is back on television portraying the high class call girl once again. She put on a little weight after having her first child, so had some serious... »

Penélope Cruz is a Spanish actress that has shot to fame after appearing in a series of successful Hollywood films. She has also been connected with some of Hollywood’s... »

It could be said that Matthew McConaughey is in the prime of his life. He has reached the milestone that is 40 years of age, and has also finally... »

If you want to improve your brain power, your memory or any cognitive skills, then there are two simple things that you can do to give your brain a... »

A new historical drama starts on Friday – Spartacus: Blood and Sand. Showing on cable channel Starz on Friday night the new series features Australian actor Andy Whitfield, along... »

Once again reason and logic are fighting against the absurdity of homeopathy. 10:23.org.uk, has been founded to fight the homeopathic movement. It is planning to stage a mass homeopathic... »

A heart specialist has caused a little controversy this week by suggesting that butter should be banned. In addition to banning butter heart specialist Shyam Kolvekar says that we... »

Losing weight is in theory a simple affair - you stop doing all the things that caused you to put weight on in the first place. Here are 10... »

A Weight Watchers group in Sweden suffered embarrassment after the floor of their meeting room collapsed where 20 members gathered. The story appeared in Swedish newspaper, The Local. At a... »

Women with larger bottoms, hips and thighs are actually quite healthy, so long as they do not also have excess stomach fat. »

As we gather more and more information on weight loss, fitness and strength training, we slowly risk moving away from our goal, which is to make weight loss and... »

So, we are now well into the first week of 2010, so you should by now be planning your New Year health and fitness regime. Many of you will... »

A recent study has shown that 90% of people are still unaware that excess stomach fat which expands the waist line is very bad for our health. The fat... »

Okay, so it is almost 2010, and no doubt many of you will be making a New Year Resolution to lose weight and get fit. So, what to do?... »

A new study has produced stronger evidence that being obese increases risk of developing various serious illnesses such as heart disease and some types of cancer. »

There is a movement underway to encourage people to burn off their Christmas calories by going for a walk on Boxing day. The average Christmas meal, which includes turkey and... »