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Matt Lanter plays Liam in the new series of 90210 on The CW Television Network. He is a self declared fun guy and his character Liam does not shy away from physical confrontations and is often seen fighting and brawling. Lanters always makes, or keeps, his new year resolutions to stay fit and healthy. However,... »
For a long time we have been telling our readers that for fitness and weight loss exercise must be intensive. Now we are happy to report that scientists at McMaster University, Ontario, Canada, have examined the different methods of exercising and concluded that high... »
Researchers from Liverpool and Oxford universities have reported that rates of obesity could be reduced and health improved if people made small changes to their diets. There is an ever growing number of obese and overweight people, however, many of these could regain a... »
March is Prostate Cancer awareness month. Prostate cancer is the most common cancer in men. It is responsible for 25% of newly diagnosed cases of cancer... »
Homeopathy seems to have been getting some bad press recently, which it rightly deserves. However, now an article in the Daily Mail newspaper (online edition) is once again promoting... »
Tonight on the BBC Becca Wilcox asked “Why are we so fat, and is it really all our own stupid fault?” Becca Wilcox sets out to find the real... »
Once again scientists have proved that society is damaging our mental health. Sleeping for a short period during the day help the brain to retain new information, and ultimately... »
We often talk about the best ways to lose weight and get fit, but we should discuss the wrong ways to try to lose weight. There are so many... »
Have you ever wondered what it means to want to get “beefed up”? Well, it is more obvious than you may think, and it also is very relevant to... »
New just in that Usain Bolt has agreed to work with HarperSport to create 2 books on his life and journey to becoming an Olympic hero. There will be... »
It’s funny, many people have been to the gym and worked out on a “cross trainer”, but few people have ever given any thought as to what it is... »
We have previously discussed the research that shows that red meat increases risk of developing bowel cancer (previous research indicated increased risk of over 60%). However, the there is... »
The 2010 Winter Olympics are underway in Canada at the moment, and there is some pretty exiting action coming from the snowy slopes of Cypress Mountain. Seth Wescott has... »
Recent research has provided further evidence that sleep helps us to lose weight. More that 6 in 19 adults are now overweight, or worse, obese. Not so long ago... »
In a recent study, reported by the BBC, children who are looked after by their grandparents on a regular basis are more likely to be come overweight that those... »
Without a doubt the most sought after advice from our readers, here at MotleyHealth.com, is how they can reduce the size of their stomachs. It seems that reversing... »
Paul Bettany is slowly developing into a bit of an action hero. We first saw his body when he was running naked, having lost his clothes in a bet,... »
It is finally Super Bowl weekend. Tomorrow the 44th Super Bowl takes place at the Sun Life Stadium in Florida. The match sees the New Orleans Saints take on the... »
Many people are trying to lose weight, especially men with too much belly fat for good measure. But do you really want to lose weight? A lot of people... »
As good as our own resources are, there are some excellent weight loss and fitness solutions available online that follow our own approach for weight loss, i.e. using fitness... »
Usain Bolt will open the 2010 athletics season with an appearance at the Camperdown Classic, scheduled for Saturday, February 13 in Kingston. Bolt is down to compete in the... »
The 1990’s saw the rise of the tummy tuck and other plastic surgery, usually preferred by women, to reshape the body to get the perfect looking physique without all... »
What is the Best Way to Lose Your Beer Belly? Many people will say - EXERCISE! But think logically - how did you get your beer belly? Was it... »
The World’s greatest tennis player meets his match this weekend as Andy Murray takes on Roger Federer in the final at the Australian Open. Roger Federer said in a press... »
You will not have to watch your calories, fat, protein or carbs. There are no exercises and no videos. Only the chance to achieve the body you dream of,... »
A recent study published in the Archives of Internal Medicine has revealed that eating a low carbohydrate diet is more effective at reducing blood pressure than taking weight-loss pills... »
The successful UK dance troupe Diversity have teamed up with the Change4Life organization to help promote dance as a way to get kids and adults more active and fitter. Change4Life... »
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