Weight Loss Latest
How Many Calories Do You Need Each Day To Lose Weight?
If you are planning to lose weight then you should know how many calories per day the average person needs to maintain a healthy weight. Use the table to find out how many calories a day you need.
How To Lose Your Beer Gut
What is the Best Way to Lose Your Beer Gut? Many people will say – EXERCISE! But think logically – how did you get your beer gut?
Our Top 30 Weight Loss Tips
Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide 30 steps to losing weight, split into 4 “parts”. Once…
Fitness Latest
Should We Do Cardio or Weight Training First?
One of the most common questions asked is whether you should do your cardio workout or weight training workout first. If your goals are to lose fat, get fitter and build muscle then you do need to combine both cardio…
Pick A Body Part To Tone Up
This image links to the pages which explains some of the most important exercises for toning and building muscle.
Healthy Reasons To Start Running
Jogging is an easy way to get fit and lose weight. You only need a pair or running shoes and some lose fit clothing.
How To Get Fit At Home In 20 Minutes
This 20 minute home workout is a great introductory circuit. It works the whole body and provides a good balance of cardiovascular exercise and resistance training.
Strength Training Latest
How To Tone Your Thighs
Do these exercises combined with a diet to help get slim and toned thighs.
Stomach Exercises to Build a Solid 6 Pack
Learn the best exercises to develop your abdominal muscles to get rock hard abs.
A Beginners Guide to Weight Lifting Exercises
Weight training is not only an excellent way for athletes to improve performance but it is also a great way to lose weight and tone up. Regular weight training workouts increase total muscle mass which helps to raise metabolism. Below…
Diet and Nutrition
Can Greek-Style Yogurt Aid Weight Loss?
While there is evidence to support the idea that increasing protein intake can help you to manage appetite, making small changes to your diet with addressing the bigger picture is not going to make any real difference to your weight.
Dean Ornish Talks About Our Killer Diet
This short TED talk from February 2006 discusses the role of diet an health. Obesity is not just about the way you look, it has serious health problems. Dr. Dean Ornish, author of Dr. Dean Ornish’s Program for Reversing Heart Disease, which gave…
Anti Hay Fever Diet
It is that time of year again when pollen ruins an otherwise lovely day. More and more people are starting to suffer from hay fever. Each year more children develop the condition and also adults, that never had hay fever…
Our Essential Guide To Healthy Eating
Every day we are told to eat more healthily and take greater responsibility for our health. So what does this mean? What is a healthy diet? What should you buy and eat to ensure that you are following a healthy…
Blog Posts - News and Opinion
Hats Off To Salford Council
Find out how Salford Council in the UK is planning to tackle childhood obesity.
Appetite For Destruction – Best Rock Playlist?
A good playlist can boost your workout. Is Appetite for Destruction the best ready made playlist?
What Is The Best Music To Workout To?
Music is Essential to Peak Performance and get help to speed up weight loss.
Gerry Moriano Aims To Smash World Pull-Up Record
Gerry Moriano planned to smash the world record for pull ups in 24 hours. Find out if he did it here.
Celebrity Secrets
Dumbbells Are A Girls Best Friend
Marilyn Monroe did not have a fantastic body as a result of some lucky genes. She worked hard to stay in shape – learn how she did it here.
Hugh Jackman’s Wolverine Workout and Diet
Hugh Jackman carried out an advanced bodybuilding / strength training regime for his role as Wolverine. Learn all about it here.
Heather Graham’s Diet and Fitness Routines
Heather Graham has taught herself how to stay in shape with a combination of healthy eating and some fun workouts.
Tamzin Outhwaite Swims Herself To A Size 10
Tamzin Outhwaite recently talked to New about how she dropped from a UK size 12 down to a size 10 (US size 8 to size 6) after completing a 6 week Speedo swimming course.
How Athletes Workout
Sir Steve Redgrave v Diabetes
Those of us who follow sport will be well aware of the feats of Sir Steve Redgrave and the fact that it has been mentioned on numerous occasions that he is diabetic. However, there is more to the five times…
David Weir’s Wheelchair Workouts
David Weir competes in both long distance and middle distance races. Like many middle distance athletes David’s training involves covering a lot of distance every week. Training includes long road pushes, 1 mile track pushes and 400m interval training and gym work.
Jordan Burroughs – Olympic Champion
Before the London 2012 Games, Jordan Burroughs was an unknown. Now he is an Olympic Champion, winning Gold in the men’s 75kg Freestyle Wrestling. Jordan won Gold at the age of 24, beating Iran’s Sadegh Saeed Goudarzi. Jordan’s nickname is…
Product Reviews
Brink’s Bodybuilding Revealed
If you are looking for a comprehensive bodybuilding system to help tone up and build some athletic muscle then Brink’s Bodybuilding Revealed could be the perfect solution for you.
Flavia Del Monte’s Full Body Licious & Curvalicious Workout Systems
Flavia Del Monte is a personal trainer and a registered nurse. She has developed her own “FORCE Formula” designed to meet the specific workout and nutrition needs of a woman’s body.
Personal Weight Loss Plan
The MotleyHealth Weight Loss Plan is custom made to meet your needs. A diet plan with advice on what you should be eating, how much and when. A workout plan which details times and exercises to be performed.