Knowing how to lose belly fat is the first step in gaining that flat stomach that so many people aspire to. Once the belly fat is lost, then you are only one step away from attaining the ultimate dream, the six pack! However, even a thin layer of loose belly fat can be hard... »
Our Top Healthy Smoothie Recipes
Smoothies are possibly the healthiest drinks you can have. Made with fresh fruit, they are high in vitamins and nutrients and easily digested. »
Stay In Shape This Holiday Season
Thanksgiving is fast approaching and this marks the start of the holiday season, also known as the binge eating season. Most people put on some weight during the holiday... »
Lose Weight with Yoga Workouts
Yoga is an excellent way to get fit and lose weight. Once you have learned some postures and sequences you can easily train at home and save a lot... »
Bruce Lee Workouts and Diet Advice
Bruce Lee gave so much advice in his relatively short time as a professional martial artist and fitness instructor. Fortunately he left many notes and journals that have now... »
Top 10 Articles on MotleyHealth.com
If you are like many of our readers that like to be following the hottest topics, then this list of our most popular health and fitness articles should be... »
Nutrition and Diet
Good diet and nutrition is essential for both weight loss and fitness. Here you will find healthy eating advice to help ward off heart disease, diabetes, high blood pressure... »
Sport Specific Training
Michael Phelps’ Swimming Workouts and Diet Michael Phelps, the 23 year old American swimmer, has been hailed as the greatest Olympic athlete of all time. Michael Phelps consumes a staggering... »
Weight Training and Strength Routines
Beginners Weight Training If you are starting weight training for the first time, this guide takes you through the basic strength exercises. The key to beginning weight training is to... »
Fitness Workouts
Circuit training is the ultimate "old school" approach to fitness. You can push yourself to the limits every time, gym membership is not required and your home can be... »

