Thanksgiving is fast approaching and this marks the start of the holiday season, also known as the binge eating season. Most people put on some weight during the holiday... »

Yoga is an excellent way to get fit and lose weight. Once you have learned some postures and sequences you can easily train at home and save a lot... »

Bruce Lee gave so much advice in his relatively short time as a professional martial artist and fitness instructor. Fortunately he left many notes and journals that have now... »

If you are like many of our readers that like to be following the hottest topics, then this list of our most popular health and fitness articles should be... »

Good diet and nutrition is essential for both weight loss and fitness. Here you will find healthy eating advice to help ward off heart disease, diabetes, high blood pressure... »

Michael Phelps’ Swimming Workouts and Diet Michael Phelps, the 23 year old American swimmer, has been hailed as the greatest Olympic athlete of all time. Michael Phelps consumes a staggering... »

Beginners Weight Training If you are starting weight training for the first time, this guide takes you through the basic strength exercises. The key to beginning weight training is to... »

Circuit training is the ultimate "old school" approach to fitness. You can push yourself to the limits every time, gym membership is not required and your home can be... »

Arnold Schwarzenegger’s Bodybuilding Workout The following weight training routine is one that Arnold Schwarzenegger used later in his career. It is typical of Arnold’s the training style. Arnold Schwarzenegger... »

Celebrities are often great role models. They are also fortunate to have personal trainers to ensure that they workout correctly to get maximum benefits from their diet and fitness... »

If there is one are of the human body that we have covered more than any other in these pages, it has to be the stomach. Whether we have... »

These rules will help you keep on track while losing weight. We call them the classic rules because they are timeless, tried and tested methods to help you to... »

Stage 1 – Preparation The preparation stage sets out the rules that must be followed throughout the later stages, as well as throwing out junk food and shopping for the... »

Mariah Carey’s Weight Loss Diet Learn about Mariah rules, as set out by her nutritionist. Beyoncé’s Maple Syrup Diet The classic fasting for weight loss diet. This liquid diet will see the... »

Yo-yo diet warning Mothers have been warned that Yo-yo dieting can harm their unborn child. The Obesity Epidemic If you think that being overweight is not a big problem, then read this. Exercise... »

Can Bad Bacteria and Parasites Make You Fat? Infectobesity Examined You may have seen the shocking adverts online about how ugly bacterial infection are the reason you are overweight or... »

How to Lose Stomach Fat This is the ultimate guide to losing stomach fat for good. Read the rules, follow the rules, live a happier, slimmer, longer life! New Belly Fat... »

Knowing how to lose belly fat is the first step in gaining that flat stomach that so many people aspire to. Once the belly fat is lost, then you... »