Smoothies are possibly the healthiest drinks you can have. Made with fresh fruit, they are high in vitamins and nutrients and easily digested. »

Thanksgiving is fast approaching and this marks the start of the holiday season, also known as the binge eating season. Most people put on some weight during the holiday... »

Yoga is an excellent way to get fit and lose weight. Once you have learned some postures and sequences you can easily train at home and save a lot... »

Bruce Lee gave so much advice in his relatively short time as a professional martial artist and fitness instructor. Fortunately he left many notes and journals that have now... »

If you are like many of our readers that like to be following the hottest topics, then this list of our most popular health and fitness articles should be... »

Good diet and nutrition is essential for both weight loss and fitness. Here you will find healthy eating advice to help ward off heart disease, diabetes, high blood pressure... »

Michael Phelps’ Swimming Workouts and Diet Michael Phelps, the 23 year old American swimmer, has been hailed as the greatest Olympic athlete of all time. Michael Phelps consumes a staggering... »

Beginners Weight Training If you are starting weight training for the first time, this guide takes you through the basic strength exercises. The key to beginning weight training is to... »

Circuit training is the ultimate "old school" approach to fitness. You can push yourself to the limits every time, gym membership is not required and your home can be... »