Happy 4th of July!
Hot Topics
- Beyoncé’s Maple Syrup Diet - a safe way to lose weight?
- Accu-trim Fat Burning Beads - More people are realising that they have been conned with these beads.
- What is a good diet? Is Government intervention the only way to get people to eat healthily?
- Spot Reduction of Fat Is Possible After All - For years fitness professionals have stated that spot reduction of fat is a myth, but we have discovered some research papers that provide evidence to the contrary.
MH Fit Tips
- Home Fitness Workouts - Beat the Credit Crunch in 2009
- New Year Resolution to Lose Weight and Get Fit
- Home Fitness Dilemma: Exercise Bike or Treadmill? - If you decide to stay at home to get fit, and cannot decide whether to get a treadmill or a bike, read this article.
- Paula Radcliffe’s Marathon Training Tips - If you are planning to take up running to get fit, then read Paula Radcliffe's running tips.
Get fit at home on a Schwinn Airdyne Upright Exercise Bike. Buy new $625.00
The New Rules for Weight Loss and Losing Belly Fat
By following our five simple rules you can strip away your belly fat in record time.
A combination of nutrition, lifestyle change and exercise will help you lose that stubborn belly fat.
Build Bigger Biceps
If you want bigger biceps for the Summer, now is the time to start training. Follow this plan and you'll be able to wear a vest with pride nexy summer!
Weight Loss Advice
- Four Stage Weight Loss Program Follow each stage through to lose weight.
- How to Get a Flat Stomach Simple advice on how to lose belly fat, just follow these 5 simple rules.
- Beyoncé's Maple Syrup Diet The classic fasting for weight loss diet.
- Bruce Lee Diet How Bruce attained his muscles like "warm marble" was largely due to diet.
Daniel Craig Workout (a.k.a. James Bond Workout)
Do you want to look like Daniel Craig in Qunatum of Solace? If so, the James Bond 007 Workout is for you! It concentrates on different muscle groups each day, plus intensive interval training sessions. The three main weight training workouts are Chest, Back and Legs, and Shoulders and Arms. The circuit training focuses on plyometric training and power training. Excellent way to build some 007 muscle.
Fun Exercise and Motivation
- Richard Simmons - The Original 1980’s Home Fitness Workouts
- Ten Fun Ways to Get Fit
- Carmen Electra's Striptease Workout
- 1980’s Fitness and Aerobics Fashion Disasters!
- Office Exercise Tips
Weight Loss Plan
So, do you want to look hot on the beach? Do you want to fit into your wedding dress again? Look great at the New Year party? Then follow our weight loss plan, and you can achieve your goals.Top Tips
- 5 Weight Loss Tips
- Top 10 Health and Fitness Tips
- Top 5 Tips to Get a Flat Stomach
- Top 5 Pilates Exercises
- 10 Commandments of Attaining Your Ideal Body
- 5 Ways to Boost Your Energy
- 6 Ways To Get the "Mens Health" Cover Look
Winter Sports
- Ski Workouts - Winter Fitness
- Stay Fit this Winter - Cold Weather is No Excuse to Stop Exercising
- Workout At Home and Stay Warm
Belly Fat Solutions:
- How To Lose Weight and Belly Fat
- Top 5 Tips to Get a Flat Stomach
- Rules to Losing Belly Fat
- Trans Fats, Sleep and Stress Causes Belly Fat
- Shakira’s Belly Dance Workout
- Britney Spears Follows Our Belly Fat Loss Rule No.4
- A Guide to Losing Weight and Trimming Belly Fat
Male Celebrity Workouts and Diets
- Daniel Craig / James Bond 007 Workout
- Christian Bale's Batman Workout
- Brad Pitt Workout
- Daniel Craig and Brad Pitt Compared
- Jason Bourne / Matt Damon Workout
- James McAvoy’s Wanted Workout
- LL Cool J - How to Get Ripped like the Rapper
- Barack Obama’s Fitness Regime
Female Celebrity Workouts and Diets
- Madonna's Ashtanga Yoga Workouts
- Shakira’s Belly Dance Workout
- Gemma Atkinson Boot Camp Workouts
- Jessica Simpson Workout and Diet
- Mariah Carey's Diet and Fitness Workouts
- How Britney Spears Keeps In Shape
- Scarlett Johansson Workout and Diet
Sports Workouts
- David Beckham's Soccer Workouts
- Josh Lewsey's Rugby Workout
- Ski Workouts
- Andy Murray's Bicep Workout
- Usain Bolt's Workouts and Diet
- Michael Phelps' Workouts and Diet
- Rebecca Adlington's Swimming Workout
- Evan Longoria - Baseball Workouts
- Chris Hoy’s Cycling Workouts
MotleyHealth YouTube Channel
Popular Diets
- Low Carb Diets
- Beyoncé's Maple Syrup Diet
- South Beach Diet
- Mediterranean Diet
- Stone Age Natural Diet
- The Egg Diet
Latest Articles
Strength & Muscle Workouts
- Beginners Weight Training
- Push & Pull Split Routine
- Sylvester Stallone's Workouts
- Six Pack Abs Workouts
- Human Muscle Diagrams
- Arnold Schwarzenegger Workout
Home Fitness Workouts
- 20 Minute Home Workout
- Chris Hoy’s V02 Max Interval Training Workouts
- Boxing Workout - Get Fighting Fit
- Circuit Training - Fat Burning Workout
- Health Benefits of Jogging and Running
Bruce Lee Workouts and Diet
- Bruce Lee Pages
- Bruce Lee Diet
- The Bruce Lee Workout
- Bruce Lee’s Kicking Routine
- Bruce Lee’s Kickboxing Workouts
- Bruce Lee Abs and Stomach Workouts
- Bruce Lee Interview on the Pierre Berton Show
- Bruce Lee's Jeet Kune Do
Yoga Workouts
Stay fit during pregnancy with prenatal yoga workouts. We have two yoga workout sessions with 24 different poses modified and adapted for pregnancy.
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"It does not matter how slow you go so long as you do not stop." Confucius
Mission Statement: Motley Health takes a more relaxed approach to personal health and fitness, but still aims to become a leader in the provision of health and fitness information on the internet, and strives to be the best health and fitness site, serving all that are seeking to get fitter, lose weight and improve their quality of life.
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