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Fitness

Home Workouts – Free ways to exercise

Woman in a yoga class.

Each year many people join a commercial gym to help them get fit and lose weight. If you are dedicated to getting fit and staying fit, and especially if other members of your household are too, then it may not only be more convenient to workout at home, but cheaper too. Here we list the best home exercise routines and methods.

Strength

Weight Loss

Our Top 30 Weight Loss Tips

fitness couple on the beach

Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide 30 steps to losing weight, split into 4 “parts”. Once…

Health News

What Is Food Learning Impairment?

Obese women

Health researchers from Yale have made a new discovery and with it a new condition that causes, or is linked with, obesity. The study was reported in the journal Current Biology. Yale School of Medicine found that some obese women have…

The Health Blog

Diet & Nutrition

Celebrity Fitness

Athlete's Training

Yoga Zone

Dolphin Yoga Pose Push Up – Yoga Workout

Starting from the Dolphin yoga pose, demonstrated above, then inhale and lean forward lowering your shoulders down as much as you can or until your head is over your hands. Keep the chest open. Exhale and pull the arms and…

Yoga Warm Up Exercises

Woman in a yoga class.

Before performing the yoga asanas / postures it is recommended that you warm up the muscles and loosen the joints and ligaments with some gentle exercises first. This helps with performing the yoga asanas and also reduces the chances for…

Weight Loss