Get Fighting Fit

Get Fighting Fit Get fit like Rocky, train like a boxer. Based on a boxers routine, it mimics the demands of an actual fight, and takes exactly two minutes to perform each circuit, one round in amateur boxing.

Muscles of the Body

Muscle Diagram for Weight Lifting and Bodybuilding Use these human anatomy diagrams to learn the muscles, and see which exercises can be done to strengthen and grow them.

Extreme Fitness: Circuit Training

Ultimate Fitness: Circuit Training Circuit training is the ultimate "old school" approach to fitness. You can push yourself to the limits everytime, and gym membership is not required.

Build Bigger Biceps

Top tips to build larger and stronger biceps, including Arnold Schwarzernegger's Five Tips For Bigger Biceps.

Best Cardio Workout

Do Our 20 Minute Home Work Out. Get fit fast in the comfort of your own home.

Celebrity Fitness and Diet

How do our favourite celebrities get fit, train and eat?

Are You Overweight?

Weight (kg)
Height (cm)
BMI

BMI Results:

  • Below 18.5: Underweight - Eat and Exercise!
  • 18.5 - 24.9: Normal - Welldone!
  • 25.0 - 29.9: Overweight - Diet and Exercise
  • 30.0 +: You Are Too Fat. Lose some weight now!

Don't know your metric stats? Then use our height and weight converters

Get a Flat Stomach

Get a Flat Stomach and Lose Your Belly FatKnowing how to lose belly fat is the first step in gaining that flat stomach that so many people aspire to.

Bruce Lee Workout and Diet

The Art of Expressing the Human Body Bruce Lee was an exceptional martial artist and athlete. The Bruce Lee Workout and Bruce Lee Diet are available here, so get kung-fu fighting fit! Following his diet regime could help you to lose belly fat as well as improve muscular growth.

Fitness and Weight Loss Forum Directory

If you are looking for somewhere else to discuss fitness, strength and weight loss, then this list of forums may just be what you are looking for.

The Taoist Chi Diet

No, not toast, Taoist! For those practicing internal martial arts and looking to strengthen their yin and yang!

Latest from the Motley Blog

Tai Chi Chuan

Tai Chi Chuan Form Photo Tai Chi is both an internal martial art and a form a therapetic exercise. Although it is a style of kung-fu, many people practice Tai Chi Chuan purely for its health benefits alone.

Traditional Chinese Medicine

Traditional Chinese Medicine combines herbal medicine and manipulation of the flow of energy through out the body by prescibing herbs, diet and exercise.

Popular Diets

New: Food Nutrition Database.

If you need to know what is in your food, how much fat, how much salt, how many calories, then search our food nutrition database.

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