Get Fighting Fit

Get fit like Rocky, train like a boxer. Based on a boxers routine, it mimics the demands of an actual fight, and takes exactly two minutes to perform each circuit, one round in amateur boxing.

Muscles of the Body

Use these human anatomy diagrams to learn the muscles, and see which exercises can be done to strengthen and grow them.

Extreme Fitness: Circuit Training

Circuit training is the ultimate "old school" approach to fitness. You can push yourself to the limits everytime, and gym membership is not required.

Build Bigger Biceps

Top tips to build larger and stronger biceps, including Arnold Schwarzernegger's Five Tips For Bigger Biceps.

Best Cardio Workout

Do Our 20 Minute Home Work Out. Get fit fast in the comfort of your own home.

Celebrity Fitness and Diet

How do our favourite celebrities get fit, train and eat?

2008 Most Popular

1. Atkins and Other Low Carb Diets
2. David Beckham's Fitness Workouts
3. Arnold Schwarzenegger's Muscle Workout
4. Sylvester Stallone's Strength Workouts
5. Daniel Craig and Brad Pitt Workouts
6. Bruce Lee's Diet
7. Bruce Lee's Strength Training Workout
8. How To Become a Fitness Instructor
9. How To Stretch Properly Before and After Exercise
10. Abdominal Core Strength and Six Pack Abs Workouts
11. Kettlebell Training
12. How to Lose Belly Fat with Exercise and Diet
13. Extreme Fitness - Circuit Training
14. Benefits of Strength Training
15. Bicep Exercises
16. Free Gym Membership?

Are You Overweight?

Weight (kg)
Height (cm)
BMI

BMI Results:

• Below 18.5: Underweight - Eat and Exercise!
• 18.5 - 24.9: Normal - Welldone!
• 25.0 - 29.9: Overweight - Diet and Exercise
• 30.0 +: You Are Too Fat. Lose some weight now!

Don't know your metric stats? Then use our height and weight converters

Get a Flat Stomach

Knowing how to lose belly fat is the first step in gaining that flat stomach that so many people aspire to.

Bruce Lee Workout and Diet

Bruce Lee was an exceptional martial artist and athlete. The Bruce Lee Workout and Bruce Lee Diet are available here, so get kung-fu fighting fit! Following his diet regime could help you to lose belly fat as well as improve muscular growth.

Fitness and Weight Loss Forum Directory

If you are looking for somewhere else to discuss fitness, strength and weight loss, then this list of forums may just be what you are looking for.

The Taoist Chi Diet

No, not toast, Taoist! For those practicing internal martial arts and looking to strengthen their yin and yang!

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